Weight Maintenance

Balanced recipes to maintain your current healthy weight.

Simmered Northern Chicken Breast Roasted
VietnameseMedium

416 cal

Simmered Northern Chicken Breast Roasted

Standard
30 min
43g protein

Perfect for: Weight Maintenance

Baked Islands Beef Stacked
GreekEasy

549 cal

Baked Islands Beef Stacked

Gluten-Free
37 min
37g protein

Perfect for: Weight Maintenance

Air-fried Lebanese Salmon Plate
MediterraneanHard

532 cal

Air-fried Lebanese Salmon Plate

High-Protein
31 min
39g protein

Perfect for: Weight Maintenance

Simmered Kenyan Salmon Stew
AfricanHard

578 cal

Simmered Kenyan Salmon Stew

Paleo
37 min
20g protein

Perfect for: Weight Maintenance

Baked Tuscan Seitan Soup
ItalianMedium

404 cal

Baked Tuscan Seitan Soup

Vegan
91 min
24g protein

Perfect for: Weight Maintenance

Air-fried Saigon Chicken Breast Roasted
VietnameseHard

428 cal

Air-fried Saigon Chicken Breast Roasted

Standard
79 min
39g protein

Perfect for: Weight Maintenance

Simmered Islands Lentils Stacked
GreekMedium

500 cal

Simmered Islands Lentils Stacked

Gluten-Free
60 min
23g protein

Perfect for: Weight Maintenance

Baked Greek Salmon Plate
MediterraneanEasy

421 cal

Baked Greek Salmon Plate

High-Protein
77 min
32g protein

Perfect for: Weight Maintenance

Air-fried Nigerian Salmon Stew
AfricanMedium

533 cal

Air-fried Nigerian Salmon Stew

Paleo
79 min
23g protein

Perfect for: Weight Maintenance

Simmered Roman Seitan Soup
ItalianEasy

480 cal

Simmered Roman Seitan Soup

Vegan
31 min
44g protein

Perfect for: Weight Maintenance

Baked Southern Chicken Breast Roasted
VietnameseMedium

517 cal

Baked Southern Chicken Breast Roasted

Standard
19 min
41g protein

Perfect for: Weight Maintenance

Air-fried Islands Quinoa Stacked
GreekEasy

549 cal

Air-fried Islands Quinoa Stacked

Gluten-Free
56 min
43g protein

Perfect for: Weight Maintenance

Simmered Italian Salmon Plate
MediterraneanEasy

407 cal

Simmered Italian Salmon Plate

High-Protein
76 min
24g protein

Perfect for: Weight Maintenance

Baked Tanzanian Salmon Stew
AfricanMedium

516 cal

Baked Tanzanian Salmon Stew

Paleo
49 min
25g protein

Perfect for: Weight Maintenance

Air-fried Northern Seitan Soup
ItalianEasy

539 cal

Air-fried Northern Seitan Soup

Vegan
94 min
45g protein

Perfect for: Weight Maintenance

Simmered Northern Chicken Breast Roasted
VietnameseMedium

438 cal

Simmered Northern Chicken Breast Roasted

Standard
83 min
35g protein

Perfect for: Weight Maintenance

Baked Islands Fish Stacked
GreekMedium

558 cal

Baked Islands Fish Stacked

Gluten-Free
59 min
42g protein

Perfect for: Weight Maintenance

Air-fried Moroccan Salmon Plate
MediterraneanHard

472 cal

Air-fried Moroccan Salmon Plate

High-Protein
52 min
36g protein

Perfect for: Weight Maintenance

Simmered Ghanaian Salmon Stew
AfricanMedium

415 cal

Simmered Ghanaian Salmon Stew

Paleo
108 min
34g protein

Perfect for: Weight Maintenance

Baked Venetian Seitan Soup
ItalianHard

432 cal

Baked Venetian Seitan Soup

Vegan
69 min
23g protein

Perfect for: Weight Maintenance

Air-fried Saigon Chicken Breast Roasted
VietnameseMedium

590 cal

Air-fried Saigon Chicken Breast Roasted

Standard
83 min
27g protein

Perfect for: Weight Maintenance

Simmered Islands Chicken Stacked
GreekHard

562 cal

Simmered Islands Chicken Stacked

Gluten-Free
111 min
26g protein

Perfect for: Weight Maintenance

Baked Turkish Salmon Plate
MediterraneanMedium

537 cal

Baked Turkish Salmon Plate

High-Protein
67 min
28g protein

Perfect for: Weight Maintenance

Air-fried Moroccan Salmon Stew
AfricanEasy

549 cal

Air-fried Moroccan Salmon Stew

Paleo
61 min
30g protein

Perfect for: Weight Maintenance

Weight Maintenance Recipes - Healthy Meal Ideas | TinyDiet | TinyDiet