Weight Maintenance

Balanced recipes to maintain your current healthy weight.

Simmered Sicilian Seitan Soup
ItalianHard

528 cal

Simmered Sicilian Seitan Soup

Vegan
103 min
33g protein

Perfect for: Weight Maintenance

Baked Southern Chicken Breast Roasted
VietnameseMedium

435 cal

Baked Southern Chicken Breast Roasted

Standard
78 min
45g protein

Perfect for: Weight Maintenance

Air-fried Islands Potatoes Stacked
GreekMedium

404 cal

Air-fried Islands Potatoes Stacked

Gluten-Free
62 min
33g protein

Perfect for: Weight Maintenance

Simmered Egyptian Salmon Plate
MediterraneanHard

495 cal

Simmered Egyptian Salmon Plate

High-Protein
67 min
34g protein

Perfect for: Weight Maintenance

Baked Ethiopian Salmon Stew
AfricanEasy

523 cal

Baked Ethiopian Salmon Stew

Paleo
51 min
34g protein

Perfect for: Weight Maintenance

Air-fried Southern Seitan Soup
ItalianHard

443 cal

Air-fried Southern Seitan Soup

Vegan
101 min
38g protein

Perfect for: Weight Maintenance

Simmered Northern Chicken Breast Roasted
VietnameseHard

590 cal

Simmered Northern Chicken Breast Roasted

Standard
48 min
37g protein

Perfect for: Weight Maintenance

Baked Islands Rice Stacked
GreekHard

528 cal

Baked Islands Rice Stacked

Gluten-Free
91 min
39g protein

Perfect for: Weight Maintenance

Air-fried Spanish Salmon Plate
MediterraneanHard

434 cal

Air-fried Spanish Salmon Plate

High-Protein
103 min
34g protein

Perfect for: Weight Maintenance

Simmered Senegalese Salmon Stew
AfricanMedium

510 cal

Simmered Senegalese Salmon Stew

Paleo
37 min
20g protein

Perfect for: Weight Maintenance

Baked Calabrian Seitan Soup
ItalianMedium

480 cal

Baked Calabrian Seitan Soup

Vegan
55 min
45g protein

Perfect for: Weight Maintenance

Air-fried Saigon Chicken Breast Roasted
VietnameseHard

481 cal

Air-fried Saigon Chicken Breast Roasted

Standard
90 min
35g protein

Perfect for: Weight Maintenance

Simmered Islands Beef Stacked
GreekHard

508 cal

Simmered Islands Beef Stacked

Gluten-Free
19 min
38g protein

Perfect for: Weight Maintenance

Baked Lebanese Salmon Plate
MediterraneanHard

537 cal

Baked Lebanese Salmon Plate

High-Protein
42 min
23g protein

Perfect for: Weight Maintenance

Air-fried Kenyan Salmon Stew
AfricanMedium

529 cal

Air-fried Kenyan Salmon Stew

Paleo
110 min
30g protein

Perfect for: Weight Maintenance

Simmered Tuscan Seitan Soup
ItalianHard

561 cal

Simmered Tuscan Seitan Soup

Vegan
62 min
25g protein

Perfect for: Weight Maintenance

Baked Southern Chicken Breast Roasted
VietnameseEasy

516 cal

Baked Southern Chicken Breast Roasted

Standard
25 min
24g protein

Perfect for: Weight Maintenance

Air-fried Islands Lentils Stacked
GreekMedium

434 cal

Air-fried Islands Lentils Stacked

Gluten-Free
41 min
35g protein

Perfect for: Weight Maintenance

Simmered Greek Salmon Plate
MediterraneanMedium

585 cal

Simmered Greek Salmon Plate

High-Protein
112 min
32g protein

Perfect for: Weight Maintenance

Baked Nigerian Salmon Stew
AfricanEasy

456 cal

Baked Nigerian Salmon Stew

Paleo
61 min
36g protein

Perfect for: Weight Maintenance

Air-fried Roman Seitan Soup
ItalianMedium

462 cal

Air-fried Roman Seitan Soup

Vegan
57 min
24g protein

Perfect for: Weight Maintenance

Simmered Northern Chicken Breast Roasted
VietnameseEasy

423 cal

Simmered Northern Chicken Breast Roasted

Standard
76 min
32g protein

Perfect for: Weight Maintenance

Baked Islands Quinoa Stacked
GreekHard

588 cal

Baked Islands Quinoa Stacked

Gluten-Free
69 min
30g protein

Perfect for: Weight Maintenance

Air-fried Italian Salmon Plate
MediterraneanMedium

590 cal

Air-fried Italian Salmon Plate

High-Protein
34 min
45g protein

Perfect for: Weight Maintenance

Weight Maintenance Recipes - Healthy Meal Ideas | TinyDiet | TinyDiet