Weight Maintenance

Balanced recipes to maintain your current healthy weight.

Simmered Islands Quinoa Stacked
GreekMedium

565 cal

Simmered Islands Quinoa Stacked

Gluten-Free
41 min
35g protein

Perfect for: Weight Maintenance

Baked Italian Salmon Plate
MediterraneanMedium

400 cal

Baked Italian Salmon Plate

High-Protein
33 min
27g protein

Perfect for: Weight Maintenance

Air-fried Tanzanian Salmon Stew
AfricanHard

469 cal

Air-fried Tanzanian Salmon Stew

Paleo
48 min
23g protein

Perfect for: Weight Maintenance

Simmered Northern Seitan Soup
ItalianMedium

512 cal

Simmered Northern Seitan Soup

Vegan
111 min
40g protein

Perfect for: Weight Maintenance

Baked Southern Chicken Breast Roasted
VietnameseHard

493 cal

Baked Southern Chicken Breast Roasted

Standard
40 min
23g protein

Perfect for: Weight Maintenance

Air-fried Islands Fish Stacked
GreekMedium

583 cal

Air-fried Islands Fish Stacked

Gluten-Free
69 min
32g protein

Perfect for: Weight Maintenance

Simmered Moroccan Salmon Plate
MediterraneanEasy

534 cal

Simmered Moroccan Salmon Plate

High-Protein
47 min
39g protein

Perfect for: Weight Maintenance

Baked Ghanaian Salmon Stew
AfricanEasy

517 cal

Baked Ghanaian Salmon Stew

Paleo
83 min
26g protein

Perfect for: Weight Maintenance

Air-fried Venetian Seitan Soup
ItalianEasy

400 cal

Air-fried Venetian Seitan Soup

Vegan
28 min
22g protein

Perfect for: Weight Maintenance

Simmered Northern Chicken Breast Roasted
VietnameseHard

403 cal

Simmered Northern Chicken Breast Roasted

Standard
67 min
34g protein

Perfect for: Weight Maintenance

Baked Islands Chicken Stacked
GreekEasy

437 cal

Baked Islands Chicken Stacked

Gluten-Free
89 min
44g protein

Perfect for: Weight Maintenance

Air-fried Turkish Salmon Plate
MediterraneanEasy

523 cal

Air-fried Turkish Salmon Plate

High-Protein
100 min
42g protein

Perfect for: Weight Maintenance

Simmered Moroccan Salmon Stew
AfricanMedium

438 cal

Simmered Moroccan Salmon Stew

Paleo
56 min
36g protein

Perfect for: Weight Maintenance

Baked Sicilian Seitan Soup
ItalianHard

500 cal

Baked Sicilian Seitan Soup

Vegan
54 min
31g protein

Perfect for: Weight Maintenance

Air-fried Saigon Chicken Breast Roasted
VietnameseEasy

470 cal

Air-fried Saigon Chicken Breast Roasted

Standard
64 min
27g protein

Perfect for: Weight Maintenance

Simmered Islands Potatoes Stacked
GreekHard

586 cal

Simmered Islands Potatoes Stacked

Gluten-Free
23 min
24g protein

Perfect for: Weight Maintenance

Baked Egyptian Salmon Plate
MediterraneanEasy

529 cal

Baked Egyptian Salmon Plate

High-Protein
48 min
37g protein

Perfect for: Weight Maintenance

Air-fried Ethiopian Salmon Stew
AfricanMedium

566 cal

Air-fried Ethiopian Salmon Stew

Paleo
48 min
20g protein

Perfect for: Weight Maintenance

Simmered Southern Seitan Soup
ItalianMedium

509 cal

Simmered Southern Seitan Soup

Vegan
39 min
35g protein

Perfect for: Weight Maintenance

Baked Southern Chicken Breast Roasted
VietnameseMedium

479 cal

Baked Southern Chicken Breast Roasted

Standard
70 min
43g protein

Perfect for: Weight Maintenance

Air-fried Islands Rice Stacked
GreekMedium

456 cal

Air-fried Islands Rice Stacked

Gluten-Free
83 min
41g protein

Perfect for: Weight Maintenance

Simmered Spanish Salmon Plate
MediterraneanEasy

588 cal

Simmered Spanish Salmon Plate

High-Protein
64 min
38g protein

Perfect for: Weight Maintenance

Baked Senegalese Salmon Stew
AfricanEasy

447 cal

Baked Senegalese Salmon Stew

Paleo
71 min
27g protein

Perfect for: Weight Maintenance

Air-fried Calabrian Seitan Soup
ItalianHard

460 cal

Air-fried Calabrian Seitan Soup

Vegan
37 min
38g protein

Perfect for: Weight Maintenance

Weight Maintenance Recipes - Healthy Meal Ideas | TinyDiet | TinyDiet