Weight Maintenance

Balanced recipes to maintain your current healthy weight.

Simmered Senegalese Salmon Stew
AfricanMedium

476 cal

Simmered Senegalese Salmon Stew

Paleo
73 min
36g protein

Perfect for: Weight Maintenance

Baked Calabrian Seitan Soup
ItalianMedium

435 cal

Baked Calabrian Seitan Soup

Vegan
99 min
30g protein

Perfect for: Weight Maintenance

Air-fried Saigon Chicken Breast Roasted
VietnameseHard

480 cal

Air-fried Saigon Chicken Breast Roasted

Standard
48 min
31g protein

Perfect for: Weight Maintenance

Simmered Islands Beef Stacked
GreekMedium

542 cal

Simmered Islands Beef Stacked

Gluten-Free
56 min
23g protein

Perfect for: Weight Maintenance

Baked Lebanese Salmon Plate
MediterraneanMedium

440 cal

Baked Lebanese Salmon Plate

High-Protein
66 min
20g protein

Perfect for: Weight Maintenance

Air-fried Kenyan Salmon Stew
AfricanHard

556 cal

Air-fried Kenyan Salmon Stew

Paleo
102 min
27g protein

Perfect for: Weight Maintenance

Simmered Tuscan Seitan Soup
ItalianEasy

540 cal

Simmered Tuscan Seitan Soup

Vegan
30 min
23g protein

Perfect for: Weight Maintenance

Baked Southern Chicken Breast Roasted
VietnameseHard

402 cal

Baked Southern Chicken Breast Roasted

Standard
16 min
30g protein

Perfect for: Weight Maintenance

Air-fried Islands Lentils Stacked
GreekMedium

483 cal

Air-fried Islands Lentils Stacked

Gluten-Free
66 min
26g protein

Perfect for: Weight Maintenance

Simmered Greek Salmon Plate
MediterraneanHard

570 cal

Simmered Greek Salmon Plate

High-Protein
65 min
35g protein

Perfect for: Weight Maintenance

Baked Nigerian Salmon Stew
AfricanHard

449 cal

Baked Nigerian Salmon Stew

Paleo
67 min
26g protein

Perfect for: Weight Maintenance

Air-fried Roman Seitan Soup
ItalianEasy

530 cal

Air-fried Roman Seitan Soup

Vegan
29 min
38g protein

Perfect for: Weight Maintenance

Simmered Northern Chicken Breast Roasted
VietnameseHard

460 cal

Simmered Northern Chicken Breast Roasted

Standard
85 min
39g protein

Perfect for: Weight Maintenance

Baked Islands Quinoa Stacked
GreekEasy

421 cal

Baked Islands Quinoa Stacked

Gluten-Free
104 min
38g protein

Perfect for: Weight Maintenance

Air-fried Italian Salmon Plate
MediterraneanHard

563 cal

Air-fried Italian Salmon Plate

High-Protein
57 min
43g protein

Perfect for: Weight Maintenance

Simmered Tanzanian Salmon Stew
AfricanEasy

524 cal

Simmered Tanzanian Salmon Stew

Paleo
86 min
20g protein

Perfect for: Weight Maintenance

Baked Northern Seitan Soup
ItalianHard

421 cal

Baked Northern Seitan Soup

Vegan
58 min
35g protein

Perfect for: Weight Maintenance

Air-fried Saigon Chicken Breast Roasted
VietnameseMedium

587 cal

Air-fried Saigon Chicken Breast Roasted

Standard
83 min
44g protein

Perfect for: Weight Maintenance

Simmered Islands Fish Stacked
GreekHard

495 cal

Simmered Islands Fish Stacked

Gluten-Free
111 min
28g protein

Perfect for: Weight Maintenance

Baked Moroccan Salmon Plate
MediterraneanMedium

566 cal

Baked Moroccan Salmon Plate

High-Protein
66 min
36g protein

Perfect for: Weight Maintenance

Air-fried Ghanaian Salmon Stew
AfricanEasy

403 cal

Air-fried Ghanaian Salmon Stew

Paleo
62 min
36g protein

Perfect for: Weight Maintenance

Simmered Venetian Seitan Soup
ItalianMedium

554 cal

Simmered Venetian Seitan Soup

Vegan
87 min
32g protein

Perfect for: Weight Maintenance

Baked Southern Chicken Breast Roasted
VietnameseHard

441 cal

Baked Southern Chicken Breast Roasted

Standard
44 min
38g protein

Perfect for: Weight Maintenance

Air-fried Islands Chicken Stacked
GreekEasy

532 cal

Air-fried Islands Chicken Stacked

Gluten-Free
68 min
28g protein

Perfect for: Weight Maintenance

Weight Maintenance Recipes - Healthy Meal Ideas | TinyDiet | TinyDiet