Weight Maintenance

Balanced recipes to maintain your current healthy weight.

Simmered Turkish Salmon Plate
MediterraneanHard

468 cal

Simmered Turkish Salmon Plate

High-Protein
61 min
37g protein

Perfect for: Weight Maintenance

Baked Moroccan Salmon Stew
AfricanHard

466 cal

Baked Moroccan Salmon Stew

Paleo
52 min
23g protein

Perfect for: Weight Maintenance

Air-fried Sicilian Seitan Soup
ItalianHard

484 cal

Air-fried Sicilian Seitan Soup

Vegan
91 min
33g protein

Perfect for: Weight Maintenance

Simmered Northern Chicken Breast Roasted
VietnameseHard

470 cal

Simmered Northern Chicken Breast Roasted

Standard
40 min
33g protein

Perfect for: Weight Maintenance

Baked Islands Potatoes Stacked
GreekEasy

546 cal

Baked Islands Potatoes Stacked

Gluten-Free
107 min
40g protein

Perfect for: Weight Maintenance

Air-fried Egyptian Salmon Plate
MediterraneanEasy

402 cal

Air-fried Egyptian Salmon Plate

High-Protein
27 min
27g protein

Perfect for: Weight Maintenance

Simmered Ethiopian Salmon Stew
AfricanEasy

600 cal

Simmered Ethiopian Salmon Stew

Paleo
58 min
42g protein

Perfect for: Weight Maintenance

Baked Southern Seitan Soup
ItalianHard

579 cal

Baked Southern Seitan Soup

Vegan
80 min
31g protein

Perfect for: Weight Maintenance

Air-fried Saigon Chicken Breast Roasted
VietnameseHard

522 cal

Air-fried Saigon Chicken Breast Roasted

Standard
82 min
39g protein

Perfect for: Weight Maintenance

Simmered Islands Rice Stacked
GreekEasy

410 cal

Simmered Islands Rice Stacked

Gluten-Free
45 min
40g protein

Perfect for: Weight Maintenance

Baked Spanish Salmon Plate
MediterraneanMedium

413 cal

Baked Spanish Salmon Plate

High-Protein
36 min
38g protein

Perfect for: Weight Maintenance

Air-fried Senegalese Salmon Stew
AfricanMedium

565 cal

Air-fried Senegalese Salmon Stew

Paleo
39 min
37g protein

Perfect for: Weight Maintenance

Simmered Calabrian Seitan Soup
ItalianMedium

486 cal

Simmered Calabrian Seitan Soup

Vegan
61 min
35g protein

Perfect for: Weight Maintenance

Baked Southern Chicken Breast Roasted
VietnameseHard

579 cal

Baked Southern Chicken Breast Roasted

Standard
54 min
33g protein

Perfect for: Weight Maintenance

Air-fried Islands Beef Stacked
GreekEasy

496 cal

Air-fried Islands Beef Stacked

Gluten-Free
96 min
44g protein

Perfect for: Weight Maintenance

Simmered Lebanese Salmon Plate
MediterraneanEasy

585 cal

Simmered Lebanese Salmon Plate

High-Protein
62 min
26g protein

Perfect for: Weight Maintenance

Baked Kenyan Salmon Stew
AfricanEasy

574 cal

Baked Kenyan Salmon Stew

Paleo
46 min
28g protein

Perfect for: Weight Maintenance

Air-fried Tuscan Seitan Soup
ItalianEasy

476 cal

Air-fried Tuscan Seitan Soup

Vegan
49 min
26g protein

Perfect for: Weight Maintenance

Simmered Northern Chicken Breast Roasted
VietnameseEasy

482 cal

Simmered Northern Chicken Breast Roasted

Standard
84 min
42g protein

Perfect for: Weight Maintenance

Baked Islands Lentils Stacked
GreekMedium

558 cal

Baked Islands Lentils Stacked

Gluten-Free
91 min
22g protein

Perfect for: Weight Maintenance

Air-fried Greek Salmon Plate
MediterraneanHard

574 cal

Air-fried Greek Salmon Plate

High-Protein
28 min
35g protein

Perfect for: Weight Maintenance

Simmered Nigerian Salmon Stew
AfricanHard

518 cal

Simmered Nigerian Salmon Stew

Paleo
66 min
41g protein

Perfect for: Weight Maintenance

Baked Roman Seitan Soup
ItalianHard

500 cal

Baked Roman Seitan Soup

Vegan
41 min
39g protein

Perfect for: Weight Maintenance

Air-fried Saigon Chicken Breast Roasted
VietnameseEasy

405 cal

Air-fried Saigon Chicken Breast Roasted

Standard
73 min
29g protein

Perfect for: Weight Maintenance

Weight Maintenance Recipes - Healthy Meal Ideas | TinyDiet | TinyDiet