Weight Maintenance

Balanced recipes to maintain your current healthy weight.

Simmered Roman Seitan Soup
ItalianMedium

593 cal

Simmered Roman Seitan Soup

Vegan
104 min
31g protein

Perfect for: Weight Maintenance

Baked Southern Chicken Breast Roasted
VietnameseEasy

410 cal

Baked Southern Chicken Breast Roasted

Standard
36 min
39g protein

Perfect for: Weight Maintenance

Air-fried Islands Quinoa Stacked
GreekMedium

547 cal

Air-fried Islands Quinoa Stacked

Gluten-Free
22 min
32g protein

Perfect for: Weight Maintenance

Simmered Italian Salmon Plate
MediterraneanEasy

591 cal

Simmered Italian Salmon Plate

High-Protein
56 min
24g protein

Perfect for: Weight Maintenance

Baked Tanzanian Salmon Stew
AfricanMedium

437 cal

Baked Tanzanian Salmon Stew

Paleo
106 min
36g protein

Perfect for: Weight Maintenance

Air-fried Northern Seitan Soup
ItalianMedium

573 cal

Air-fried Northern Seitan Soup

Vegan
97 min
43g protein

Perfect for: Weight Maintenance

Simmered Northern Chicken Breast Roasted
VietnameseMedium

516 cal

Simmered Northern Chicken Breast Roasted

Standard
51 min
26g protein

Perfect for: Weight Maintenance

Baked Islands Fish Stacked
GreekMedium

432 cal

Baked Islands Fish Stacked

Gluten-Free
27 min
44g protein

Perfect for: Weight Maintenance

Air-fried Moroccan Salmon Plate
MediterraneanMedium

589 cal

Air-fried Moroccan Salmon Plate

High-Protein
51 min
44g protein

Perfect for: Weight Maintenance

Simmered Ghanaian Salmon Stew
AfricanMedium

448 cal

Simmered Ghanaian Salmon Stew

Paleo
107 min
39g protein

Perfect for: Weight Maintenance

Baked Venetian Seitan Soup
ItalianMedium

443 cal

Baked Venetian Seitan Soup

Vegan
35 min
45g protein

Perfect for: Weight Maintenance

Air-fried Saigon Chicken Breast Roasted
VietnameseHard

585 cal

Air-fried Saigon Chicken Breast Roasted

Standard
99 min
21g protein

Perfect for: Weight Maintenance

Simmered Islands Chicken Stacked
GreekMedium

499 cal

Simmered Islands Chicken Stacked

Gluten-Free
76 min
38g protein

Perfect for: Weight Maintenance

Baked Turkish Salmon Plate
MediterraneanEasy

476 cal

Baked Turkish Salmon Plate

High-Protein
82 min
30g protein

Perfect for: Weight Maintenance

Air-fried Moroccan Salmon Stew
AfricanEasy

485 cal

Air-fried Moroccan Salmon Stew

Paleo
75 min
36g protein

Perfect for: Weight Maintenance

Simmered Sicilian Seitan Soup
ItalianMedium

415 cal

Simmered Sicilian Seitan Soup

Vegan
65 min
34g protein

Perfect for: Weight Maintenance

Baked Southern Chicken Breast Roasted
VietnameseEasy

479 cal

Baked Southern Chicken Breast Roasted

Standard
99 min
25g protein

Perfect for: Weight Maintenance

Air-fried Islands Potatoes Stacked
GreekHard

453 cal

Air-fried Islands Potatoes Stacked

Gluten-Free
110 min
32g protein

Perfect for: Weight Maintenance

Simmered Egyptian Salmon Plate
MediterraneanEasy

535 cal

Simmered Egyptian Salmon Plate

High-Protein
99 min
34g protein

Perfect for: Weight Maintenance

Baked Ethiopian Salmon Stew
AfricanEasy

480 cal

Baked Ethiopian Salmon Stew

Paleo
75 min
27g protein

Perfect for: Weight Maintenance

Air-fried Southern Seitan Soup
ItalianMedium

523 cal

Air-fried Southern Seitan Soup

Vegan
29 min
20g protein

Perfect for: Weight Maintenance

Simmered Northern Chicken Breast Roasted
VietnameseHard

457 cal

Simmered Northern Chicken Breast Roasted

Standard
64 min
38g protein

Perfect for: Weight Maintenance

Baked Islands Rice Stacked
GreekMedium

553 cal

Baked Islands Rice Stacked

Gluten-Free
34 min
22g protein

Perfect for: Weight Maintenance

Air-fried Spanish Salmon Plate
MediterraneanEasy

592 cal

Air-fried Spanish Salmon Plate

High-Protein
80 min
26g protein

Perfect for: Weight Maintenance

Weight Maintenance Recipes - Healthy Meal Ideas | TinyDiet | TinyDiet