Weight Maintenance

Balanced recipes to maintain your current healthy weight.

Simmered Islands Rice Stacked
GreekEasy

455 cal

Simmered Islands Rice Stacked

Gluten-Free
59 min
20g protein

Perfect for: Weight Maintenance

Baked Spanish Salmon Plate
MediterraneanMedium

586 cal

Baked Spanish Salmon Plate

High-Protein
104 min
44g protein

Perfect for: Weight Maintenance

Air-fried Senegalese Salmon Stew
AfricanHard

429 cal

Air-fried Senegalese Salmon Stew

Paleo
82 min
29g protein

Perfect for: Weight Maintenance

Simmered Calabrian Seitan Soup
ItalianEasy

457 cal

Simmered Calabrian Seitan Soup

Vegan
83 min
34g protein

Perfect for: Weight Maintenance

Baked Southern Chicken Breast Roasted
VietnameseHard

447 cal

Baked Southern Chicken Breast Roasted

Standard
70 min
43g protein

Perfect for: Weight Maintenance

Air-fried Islands Beef Stacked
GreekHard

481 cal

Air-fried Islands Beef Stacked

Gluten-Free
77 min
22g protein

Perfect for: Weight Maintenance

Simmered Lebanese Salmon Plate
MediterraneanEasy

452 cal

Simmered Lebanese Salmon Plate

High-Protein
76 min
30g protein

Perfect for: Weight Maintenance

Baked Kenyan Salmon Stew
AfricanHard

437 cal

Baked Kenyan Salmon Stew

Paleo
84 min
27g protein

Perfect for: Weight Maintenance

Air-fried Tuscan Seitan Soup
ItalianMedium

559 cal

Air-fried Tuscan Seitan Soup

Vegan
89 min
37g protein

Perfect for: Weight Maintenance

Simmered Northern Chicken Breast Roasted
VietnameseHard

427 cal

Simmered Northern Chicken Breast Roasted

Standard
73 min
26g protein

Perfect for: Weight Maintenance

Baked Islands Lentils Stacked
GreekMedium

404 cal

Baked Islands Lentils Stacked

Gluten-Free
44 min
34g protein

Perfect for: Weight Maintenance

Air-fried Greek Salmon Plate
MediterraneanMedium

421 cal

Air-fried Greek Salmon Plate

High-Protein
77 min
34g protein

Perfect for: Weight Maintenance

Simmered Nigerian Salmon Stew
AfricanMedium

555 cal

Simmered Nigerian Salmon Stew

Paleo
39 min
21g protein

Perfect for: Weight Maintenance

Baked Roman Seitan Soup
ItalianHard

533 cal

Baked Roman Seitan Soup

Vegan
103 min
24g protein

Perfect for: Weight Maintenance

Air-fried Saigon Chicken Breast Roasted
VietnameseMedium

462 cal

Air-fried Saigon Chicken Breast Roasted

Standard
79 min
25g protein

Perfect for: Weight Maintenance

Simmered Islands Quinoa Stacked
GreekMedium

493 cal

Simmered Islands Quinoa Stacked

Gluten-Free
49 min
29g protein

Perfect for: Weight Maintenance

Baked Italian Salmon Plate
MediterraneanEasy

543 cal

Baked Italian Salmon Plate

High-Protein
50 min
39g protein

Perfect for: Weight Maintenance

Air-fried Tanzanian Salmon Stew
AfricanMedium

508 cal

Air-fried Tanzanian Salmon Stew

Paleo
78 min
44g protein

Perfect for: Weight Maintenance

Simmered Northern Seitan Soup
ItalianEasy

463 cal

Simmered Northern Seitan Soup

Vegan
86 min
39g protein

Perfect for: Weight Maintenance

Baked Southern Chicken Breast Roasted
VietnameseHard

521 cal

Baked Southern Chicken Breast Roasted

Standard
79 min
31g protein

Perfect for: Weight Maintenance

Air-fried Islands Fish Stacked
GreekEasy

593 cal

Air-fried Islands Fish Stacked

Gluten-Free
110 min
43g protein

Perfect for: Weight Maintenance

Simmered Moroccan Salmon Plate
MediterraneanMedium

403 cal

Simmered Moroccan Salmon Plate

High-Protein
76 min
33g protein

Perfect for: Weight Maintenance

Baked Ghanaian Salmon Stew
AfricanHard

584 cal

Baked Ghanaian Salmon Stew

Paleo
43 min
33g protein

Perfect for: Weight Maintenance

Air-fried Venetian Seitan Soup
ItalianMedium

575 cal

Air-fried Venetian Seitan Soup

Vegan
83 min
20g protein

Perfect for: Weight Maintenance

Weight Maintenance Recipes - Healthy Meal Ideas | TinyDiet | TinyDiet