Weight Maintenance

Balanced recipes to maintain your current healthy weight.

Simmered Ghanaian Salmon Stew
AfricanMedium

515 cal

Simmered Ghanaian Salmon Stew

Paleo
60 min
36g protein

Perfect for: Weight Maintenance

Baked Venetian Seitan Soup
ItalianEasy

563 cal

Baked Venetian Seitan Soup

Vegan
21 min
29g protein

Perfect for: Weight Maintenance

Air-fried Saigon Chicken Breast Roasted
VietnameseMedium

444 cal

Air-fried Saigon Chicken Breast Roasted

Standard
75 min
40g protein

Perfect for: Weight Maintenance

Simmered Islands Chicken Stacked
GreekEasy

489 cal

Simmered Islands Chicken Stacked

Gluten-Free
71 min
45g protein

Perfect for: Weight Maintenance

Baked Turkish Salmon Plate
MediterraneanEasy

599 cal

Baked Turkish Salmon Plate

High-Protein
79 min
39g protein

Perfect for: Weight Maintenance

Air-fried Moroccan Salmon Stew
AfricanEasy

496 cal

Air-fried Moroccan Salmon Stew

Paleo
51 min
27g protein

Perfect for: Weight Maintenance

Simmered Sicilian Seitan Soup
ItalianHard

438 cal

Simmered Sicilian Seitan Soup

Vegan
60 min
25g protein

Perfect for: Weight Maintenance

Baked Southern Chicken Breast Roasted
VietnameseEasy

550 cal

Baked Southern Chicken Breast Roasted

Standard
63 min
28g protein

Perfect for: Weight Maintenance

Air-fried Islands Potatoes Stacked
GreekHard

470 cal

Air-fried Islands Potatoes Stacked

Gluten-Free
76 min
41g protein

Perfect for: Weight Maintenance

Simmered Egyptian Salmon Plate
MediterraneanHard

458 cal

Simmered Egyptian Salmon Plate

High-Protein
44 min
39g protein

Perfect for: Weight Maintenance

Baked Ethiopian Salmon Stew
AfricanMedium

530 cal

Baked Ethiopian Salmon Stew

Paleo
89 min
40g protein

Perfect for: Weight Maintenance

Air-fried Southern Seitan Soup
ItalianHard

414 cal

Air-fried Southern Seitan Soup

Vegan
61 min
24g protein

Perfect for: Weight Maintenance

Simmered Northern Chicken Breast Roasted
VietnameseHard

599 cal

Simmered Northern Chicken Breast Roasted

Standard
97 min
28g protein

Perfect for: Weight Maintenance

Baked Islands Rice Stacked
GreekEasy

539 cal

Baked Islands Rice Stacked

Gluten-Free
70 min
25g protein

Perfect for: Weight Maintenance

Air-fried Spanish Salmon Plate
MediterraneanMedium

466 cal

Air-fried Spanish Salmon Plate

High-Protein
64 min
34g protein

Perfect for: Weight Maintenance

Simmered Senegalese Salmon Stew
AfricanHard

534 cal

Simmered Senegalese Salmon Stew

Paleo
44 min
33g protein

Perfect for: Weight Maintenance

Baked Calabrian Seitan Soup
ItalianEasy

554 cal

Baked Calabrian Seitan Soup

Vegan
60 min
20g protein

Perfect for: Weight Maintenance

Air-fried Saigon Chicken Breast Roasted
VietnameseEasy

561 cal

Air-fried Saigon Chicken Breast Roasted

Standard
54 min
22g protein

Perfect for: Weight Maintenance

Simmered Islands Beef Stacked
GreekEasy

404 cal

Simmered Islands Beef Stacked

Gluten-Free
43 min
32g protein

Perfect for: Weight Maintenance

Baked Lebanese Salmon Plate
MediterraneanHard

584 cal

Baked Lebanese Salmon Plate

High-Protein
81 min
44g protein

Perfect for: Weight Maintenance

Air-fried Kenyan Salmon Stew
AfricanEasy

473 cal

Air-fried Kenyan Salmon Stew

Paleo
55 min
27g protein

Perfect for: Weight Maintenance

Simmered Tuscan Seitan Soup
ItalianHard

539 cal

Simmered Tuscan Seitan Soup

Vegan
89 min
29g protein

Perfect for: Weight Maintenance

Baked Southern Chicken Breast Roasted
VietnameseHard

517 cal

Baked Southern Chicken Breast Roasted

Standard
59 min
36g protein

Perfect for: Weight Maintenance

Air-fried Islands Lentils Stacked
GreekMedium

562 cal

Air-fried Islands Lentils Stacked

Gluten-Free
36 min
23g protein

Perfect for: Weight Maintenance

Weight Maintenance Recipes - Healthy Meal Ideas | TinyDiet | TinyDiet