Weight Maintenance

Balanced recipes to maintain your current healthy weight.

Simmered Greek Salmon Plate
MediterraneanEasy

426 cal

Simmered Greek Salmon Plate

High-Protein
104 min
35g protein

Perfect for: Weight Maintenance

Baked Nigerian Salmon Stew
AfricanMedium

591 cal

Baked Nigerian Salmon Stew

Paleo
65 min
32g protein

Perfect for: Weight Maintenance

Air-fried Roman Seitan Soup
ItalianMedium

587 cal

Air-fried Roman Seitan Soup

Vegan
104 min
26g protein

Perfect for: Weight Maintenance

Simmered Northern Chicken Breast Roasted
VietnameseMedium

437 cal

Simmered Northern Chicken Breast Roasted

Standard
103 min
45g protein

Perfect for: Weight Maintenance

Baked Islands Quinoa Stacked
GreekEasy

475 cal

Baked Islands Quinoa Stacked

Gluten-Free
54 min
42g protein

Perfect for: Weight Maintenance

Air-fried Italian Salmon Plate
MediterraneanHard

586 cal

Air-fried Italian Salmon Plate

High-Protein
85 min
32g protein

Perfect for: Weight Maintenance

Simmered Tanzanian Salmon Stew
AfricanHard

454 cal

Simmered Tanzanian Salmon Stew

Paleo
43 min
28g protein

Perfect for: Weight Maintenance

Baked Northern Seitan Soup
ItalianHard

424 cal

Baked Northern Seitan Soup

Vegan
70 min
22g protein

Perfect for: Weight Maintenance

Air-fried Saigon Chicken Breast Roasted
VietnameseMedium

592 cal

Air-fried Saigon Chicken Breast Roasted

Standard
54 min
31g protein

Perfect for: Weight Maintenance

Simmered Islands Fish Stacked
GreekMedium

583 cal

Simmered Islands Fish Stacked

Gluten-Free
57 min
22g protein

Perfect for: Weight Maintenance

Baked Moroccan Salmon Plate
MediterraneanEasy

537 cal

Baked Moroccan Salmon Plate

High-Protein
98 min
31g protein

Perfect for: Weight Maintenance

Air-fried Ghanaian Salmon Stew
AfricanMedium

503 cal

Air-fried Ghanaian Salmon Stew

Paleo
68 min
36g protein

Perfect for: Weight Maintenance

Simmered Venetian Seitan Soup
ItalianHard

455 cal

Simmered Venetian Seitan Soup

Vegan
83 min
38g protein

Perfect for: Weight Maintenance

Baked Southern Chicken Breast Roasted
VietnameseEasy

473 cal

Baked Southern Chicken Breast Roasted

Standard
70 min
43g protein

Perfect for: Weight Maintenance

Air-fried Islands Chicken Stacked
GreekHard

545 cal

Air-fried Islands Chicken Stacked

Gluten-Free
66 min
21g protein

Perfect for: Weight Maintenance

Simmered Turkish Salmon Plate
MediterraneanHard

543 cal

Simmered Turkish Salmon Plate

High-Protein
112 min
36g protein

Perfect for: Weight Maintenance

Baked Moroccan Salmon Stew
AfricanEasy

490 cal

Baked Moroccan Salmon Stew

Paleo
102 min
23g protein

Perfect for: Weight Maintenance

Air-fried Sicilian Seitan Soup
ItalianMedium

567 cal

Air-fried Sicilian Seitan Soup

Vegan
98 min
30g protein

Perfect for: Weight Maintenance

Simmered Northern Chicken Breast Roasted
VietnameseEasy

414 cal

Simmered Northern Chicken Breast Roasted

Standard
62 min
38g protein

Perfect for: Weight Maintenance

Baked Islands Potatoes Stacked
GreekMedium

562 cal

Baked Islands Potatoes Stacked

Gluten-Free
94 min
25g protein

Perfect for: Weight Maintenance

Air-fried Egyptian Salmon Plate
MediterraneanMedium

498 cal

Air-fried Egyptian Salmon Plate

High-Protein
63 min
41g protein

Perfect for: Weight Maintenance

Simmered Ethiopian Salmon Stew
AfricanHard

442 cal

Simmered Ethiopian Salmon Stew

Paleo
84 min
22g protein

Perfect for: Weight Maintenance

Baked Southern Seitan Soup
ItalianMedium

577 cal

Baked Southern Seitan Soup

Vegan
75 min
42g protein

Perfect for: Weight Maintenance

Air-fried Saigon Chicken Breast Roasted
VietnameseMedium

507 cal

Air-fried Saigon Chicken Breast Roasted

Standard
74 min
37g protein

Perfect for: Weight Maintenance

Weight Maintenance Recipes - Healthy Meal Ideas | TinyDiet | TinyDiet