Weight Maintenance

Balanced recipes to maintain your current healthy weight.

Simmered Southern Seitan Soup
ItalianEasy

493 cal

Simmered Southern Seitan Soup

Vegan
64 min
35g protein

Perfect for: Weight Maintenance

Baked Southern Chicken Breast Roasted
VietnameseMedium

480 cal

Baked Southern Chicken Breast Roasted

Standard
88 min
42g protein

Perfect for: Weight Maintenance

Air-fried Islands Rice Stacked
GreekHard

434 cal

Air-fried Islands Rice Stacked

Gluten-Free
71 min
20g protein

Perfect for: Weight Maintenance

Simmered Spanish Salmon Plate
MediterraneanMedium

574 cal

Simmered Spanish Salmon Plate

High-Protein
45 min
44g protein

Perfect for: Weight Maintenance

Baked Senegalese Salmon Stew
AfricanEasy

586 cal

Baked Senegalese Salmon Stew

Paleo
82 min
21g protein

Perfect for: Weight Maintenance

Air-fried Calabrian Seitan Soup
ItalianMedium

521 cal

Air-fried Calabrian Seitan Soup

Vegan
86 min
34g protein

Perfect for: Weight Maintenance

Simmered Northern Chicken Breast Roasted
VietnameseHard

517 cal

Simmered Northern Chicken Breast Roasted

Standard
76 min
40g protein

Perfect for: Weight Maintenance

Baked Islands Beef Stacked
GreekHard

475 cal

Baked Islands Beef Stacked

Gluten-Free
72 min
41g protein

Perfect for: Weight Maintenance

Air-fried Lebanese Salmon Plate
MediterraneanMedium

458 cal

Air-fried Lebanese Salmon Plate

High-Protein
112 min
25g protein

Perfect for: Weight Maintenance

Simmered Kenyan Salmon Stew
AfricanMedium

466 cal

Simmered Kenyan Salmon Stew

Paleo
30 min
37g protein

Perfect for: Weight Maintenance

Baked Tuscan Seitan Soup
ItalianHard

486 cal

Baked Tuscan Seitan Soup

Vegan
84 min
26g protein

Perfect for: Weight Maintenance

Air-fried Saigon Chicken Breast Roasted
VietnameseEasy

531 cal

Air-fried Saigon Chicken Breast Roasted

Standard
37 min
20g protein

Perfect for: Weight Maintenance

Simmered Islands Lentils Stacked
GreekHard

558 cal

Simmered Islands Lentils Stacked

Gluten-Free
60 min
31g protein

Perfect for: Weight Maintenance

Baked Greek Salmon Plate
MediterraneanHard

533 cal

Baked Greek Salmon Plate

High-Protein
88 min
35g protein

Perfect for: Weight Maintenance

Air-fried Nigerian Salmon Stew
AfricanMedium

533 cal

Air-fried Nigerian Salmon Stew

Paleo
79 min
43g protein

Perfect for: Weight Maintenance

Simmered Roman Seitan Soup
ItalianEasy

563 cal

Simmered Roman Seitan Soup

Vegan
48 min
31g protein

Perfect for: Weight Maintenance

Baked Southern Chicken Breast Roasted
VietnameseEasy

576 cal

Baked Southern Chicken Breast Roasted

Standard
40 min
27g protein

Perfect for: Weight Maintenance

Air-fried Islands Quinoa Stacked
GreekHard

524 cal

Air-fried Islands Quinoa Stacked

Gluten-Free
92 min
39g protein

Perfect for: Weight Maintenance

Simmered Italian Salmon Plate
MediterraneanEasy

577 cal

Simmered Italian Salmon Plate

High-Protein
43 min
26g protein

Perfect for: Weight Maintenance

Baked Tanzanian Salmon Stew
AfricanHard

579 cal

Baked Tanzanian Salmon Stew

Paleo
83 min
31g protein

Perfect for: Weight Maintenance

Air-fried Northern Seitan Soup
ItalianHard

557 cal

Air-fried Northern Seitan Soup

Vegan
36 min
42g protein

Perfect for: Weight Maintenance

Simmered Northern Chicken Breast Roasted
VietnameseMedium

573 cal

Simmered Northern Chicken Breast Roasted

Standard
74 min
34g protein

Perfect for: Weight Maintenance

Baked Islands Fish Stacked
GreekMedium

438 cal

Baked Islands Fish Stacked

Gluten-Free
27 min
36g protein

Perfect for: Weight Maintenance

Air-fried Moroccan Salmon Plate
MediterraneanEasy

534 cal

Air-fried Moroccan Salmon Plate

High-Protein
117 min
42g protein

Perfect for: Weight Maintenance

Weight Maintenance Recipes - Healthy Meal Ideas | TinyDiet | TinyDiet