AmericanMedium
378 cal
Tex-Mex White Fish Skillet
Low-Fat
43 min
43g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
IndianHard
435 cal
Bengali Chicken Curry
Low-Carb
86 min
43g protein
Perfect for: Weight Loss Moderate
FrenchHard
441 cal
Alsace Eggs Baked
Keto
62 min
48g protein
Perfect for: Weight Loss Moderate
ChineseHard
433 cal
Sichuan Eggs Stir Fry
Vegetarian
68 min
26g protein
Perfect for: Weight Loss Moderate
KoreanEasy
405 cal
Incheon Tofu Grilled
Dairy-Free
52 min
53g protein
Perfect for: Weight Loss Moderate
ItalianMedium
359 cal
Roman White Fish Soup
Low-Fat
66 min
31g protein
Perfect for: Weight Loss Moderate
VietnameseHard
419 cal
Northern Chicken Roasted
Low-Carb
86 min
19g protein
Perfect for: Weight Loss Moderate
MexicanEasy
438 cal
Central Eggs Salad
Keto
37 min
36g protein
Perfect for: Weight Loss Moderate
BrazilianEasy
365 cal
Mineiro Eggs Steamed
Vegetarian
63 min
49g protein
Perfect for: Weight Loss Moderate
JapaneseHard
434 cal
Okinawa Tofu Bowl
Dairy-Free
63 min
29g protein
Perfect for: Weight Loss Moderate
BritishEasy
355 cal
Irish White Fish Fried
Low-Fat
63 min
54g protein
Perfect for: Weight Loss Moderate
ThaiHard
389 cal
Central Chicken Wrap
Low-Carb
66 min
26g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
396 cal
Jordanian Eggs Stew
Keto
42 min
41g protein
Perfect for: Weight Loss Moderate
MediterraneanHard
421 cal
Turkish Eggs Plate
Vegetarian
41 min
19g protein
Perfect for: Weight Loss Moderate
AfricanMedium
414 cal
Ghanaian Tofu Casserole
Dairy-Free
46 min
28g protein
Perfect for: Weight Loss Moderate
AmericanHard
385 cal
Tex-Mex White Fish Skillet
Low-Fat
51 min
52g protein
Perfect for: Weight Loss Moderate
IndianMedium
412 cal
Bengali Chicken Curry
Low-Carb
87 min
23g protein
Perfect for: Weight Loss Moderate
FrenchEasy
387 cal
Alsace Eggs Baked
Keto
57 min
29g protein
Perfect for: Weight Loss Moderate
ChineseHard
422 cal
Sichuan Eggs Stir Fry
Vegetarian
78 min
43g protein
Perfect for: Weight Loss Moderate
KoreanMedium
371 cal
Incheon Tofu Grilled
Dairy-Free
53 min
27g protein
Perfect for: Weight Loss Moderate
ItalianMedium
405 cal
Roman White Fish Soup
Low-Fat
69 min
51g protein
Perfect for: Weight Loss Moderate
VietnameseMedium
448 cal
Northern Chicken Roasted
Low-Carb
72 min
28g protein
Perfect for: Weight Loss Moderate
MexicanEasy
389 cal
Central Eggs Salad
Keto
71 min
27g protein
Perfect for: Weight Loss Moderate
BrazilianEasy
378 cal
Mineiro Eggs Steamed
Vegetarian
91 min
42g protein
Perfect for: Weight Loss Moderate