Middle EasternMedium
444 cal
Jordanian Eggs Stew
Keto
70 min
32g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
MediterraneanHard
364 cal
Turkish Eggs Plate
Vegetarian
70 min
46g protein
Perfect for: Weight Loss Moderate
AfricanHard
433 cal
Ghanaian Tofu Casserole
Dairy-Free
78 min
25g protein
Perfect for: Weight Loss Moderate
AmericanEasy
352 cal
Tex-Mex White Fish Skillet
Low-Fat
93 min
40g protein
Perfect for: Weight Loss Moderate
IndianHard
416 cal
Bengali Chicken Curry
Low-Carb
96 min
23g protein
Perfect for: Weight Loss Moderate
FrenchMedium
373 cal
Alsace Eggs Baked
Keto
71 min
36g protein
Perfect for: Weight Loss Moderate
ChineseMedium
435 cal
Sichuan Eggs Stir Fry
Vegetarian
53 min
35g protein
Perfect for: Weight Loss Moderate
KoreanEasy
428 cal
Incheon Tofu Grilled
Dairy-Free
60 min
34g protein
Perfect for: Weight Loss Moderate
ItalianMedium
386 cal
Roman White Fish Soup
Low-Fat
59 min
24g protein
Perfect for: Weight Loss Moderate
VietnameseMedium
393 cal
Northern Chicken Roasted
Low-Carb
21 min
34g protein
Perfect for: Weight Loss Moderate
MexicanHard
378 cal
Central Eggs Salad
Keto
41 min
19g protein
Perfect for: Weight Loss Moderate
BrazilianEasy
428 cal
Mineiro Eggs Steamed
Vegetarian
50 min
33g protein
Perfect for: Weight Loss Moderate
JapaneseEasy
395 cal
Okinawa Tofu Bowl
Dairy-Free
96 min
26g protein
Perfect for: Weight Loss Moderate
BritishMedium
384 cal
Irish White Fish Fried
Low-Fat
61 min
22g protein
Perfect for: Weight Loss Moderate
ThaiEasy
404 cal
Central Chicken Wrap
Low-Carb
67 min
54g protein
Perfect for: Weight Loss Moderate
Middle EasternHard
383 cal
Jordanian Eggs Stew
Keto
43 min
24g protein
Perfect for: Weight Loss Moderate
MediterraneanMedium
391 cal
Turkish Eggs Plate
Vegetarian
55 min
15g protein
Perfect for: Weight Loss Moderate
AfricanEasy
361 cal
Ghanaian Tofu Casserole
Dairy-Free
78 min
20g protein
Perfect for: Weight Loss Moderate
AmericanHard
397 cal
Tex-Mex White Fish Skillet
Low-Fat
33 min
55g protein
Perfect for: Weight Loss Moderate
IndianEasy
365 cal
Bengali Chicken Curry
Low-Carb
56 min
47g protein
Perfect for: Weight Loss Moderate
FrenchHard
350 cal
Alsace Eggs Baked
Keto
34 min
20g protein
Perfect for: Weight Loss Moderate
ChineseEasy
351 cal
Sichuan Eggs Stir Fry
Vegetarian
57 min
54g protein
Perfect for: Weight Loss Moderate
KoreanMedium
438 cal
Incheon Tofu Grilled
Dairy-Free
95 min
54g protein
Perfect for: Weight Loss Moderate
ItalianHard
439 cal
Roman White Fish Soup
Low-Fat
45 min
28g protein
Perfect for: Weight Loss Moderate