VietnameseHard
410 cal
Northern Chicken Roasted
Low-Carb
84 min
37g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
MexicanHard
362 cal
Central Eggs Salad
Keto
80 min
23g protein
Perfect for: Weight Loss Moderate
BrazilianEasy
403 cal
Mineiro Eggs Steamed
Vegetarian
48 min
34g protein
Perfect for: Weight Loss Moderate
JapaneseHard
383 cal
Okinawa Tofu Bowl
Dairy-Free
41 min
38g protein
Perfect for: Weight Loss Moderate
BritishEasy
360 cal
Irish White Fish Fried
Low-Fat
59 min
43g protein
Perfect for: Weight Loss Moderate
ThaiEasy
437 cal
Central Chicken Wrap
Low-Carb
42 min
19g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
432 cal
Jordanian Eggs Stew
Keto
42 min
15g protein
Perfect for: Weight Loss Moderate
MediterraneanHard
395 cal
Turkish Eggs Plate
Vegetarian
84 min
23g protein
Perfect for: Weight Loss Moderate
AfricanMedium
429 cal
Ghanaian Tofu Casserole
Dairy-Free
36 min
44g protein
Perfect for: Weight Loss Moderate
AmericanEasy
440 cal
Tex-Mex White Fish Skillet
Low-Fat
61 min
40g protein
Perfect for: Weight Loss Moderate
IndianMedium
434 cal
Bengali Chicken Curry
Low-Carb
90 min
44g protein
Perfect for: Weight Loss Moderate
FrenchEasy
361 cal
Alsace Eggs Baked
Keto
55 min
46g protein
Perfect for: Weight Loss Moderate
ChineseEasy
419 cal
Sichuan Eggs Stir Fry
Vegetarian
62 min
32g protein
Perfect for: Weight Loss Moderate
KoreanMedium
355 cal
Incheon Tofu Grilled
Dairy-Free
100 min
46g protein
Perfect for: Weight Loss Moderate
ItalianEasy
368 cal
Roman White Fish Soup
Low-Fat
88 min
21g protein
Perfect for: Weight Loss Moderate
VietnameseEasy
391 cal
Northern Chicken Roasted
Low-Carb
80 min
29g protein
Perfect for: Weight Loss Moderate
MexicanEasy
445 cal
Central Eggs Salad
Keto
49 min
47g protein
Perfect for: Weight Loss Moderate
BrazilianHard
350 cal
Mineiro Eggs Steamed
Vegetarian
81 min
38g protein
Perfect for: Weight Loss Moderate
JapaneseEasy
388 cal
Okinawa Tofu Bowl
Dairy-Free
64 min
37g protein
Perfect for: Weight Loss Moderate
BritishMedium
427 cal
Irish White Fish Fried
Low-Fat
85 min
21g protein
Perfect for: Weight Loss Moderate
ThaiEasy
412 cal
Central Chicken Wrap
Low-Carb
92 min
16g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
419 cal
Jordanian Eggs Stew
Keto
104 min
48g protein
Perfect for: Weight Loss Moderate
MediterraneanHard
374 cal
Turkish Eggs Plate
Vegetarian
82 min
23g protein
Perfect for: Weight Loss Moderate
AfricanEasy
421 cal
Ghanaian Tofu Casserole
Dairy-Free
55 min
46g protein
Perfect for: Weight Loss Moderate