JapaneseMedium
410 cal
Okinawa Tofu Bowl
Dairy-Free
71 min
36g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
BritishMedium
417 cal
Irish White Fish Fried
Low-Fat
62 min
42g protein
Perfect for: Weight Loss Moderate
ThaiHard
398 cal
Central Chicken Wrap
Low-Carb
57 min
42g protein
Perfect for: Weight Loss Moderate
Middle EasternHard
371 cal
Jordanian Eggs Stew
Keto
55 min
30g protein
Perfect for: Weight Loss Moderate
MediterraneanHard
449 cal
Turkish Eggs Plate
Vegetarian
96 min
29g protein
Perfect for: Weight Loss Moderate
AfricanEasy
376 cal
Ghanaian Tofu Casserole
Dairy-Free
74 min
51g protein
Perfect for: Weight Loss Moderate
AmericanMedium
414 cal
Tex-Mex White Fish Skillet
Low-Fat
63 min
50g protein
Perfect for: Weight Loss Moderate
IndianMedium
358 cal
Bengali Chicken Curry
Low-Carb
62 min
46g protein
Perfect for: Weight Loss Moderate
FrenchMedium
366 cal
Alsace Eggs Baked
Keto
78 min
24g protein
Perfect for: Weight Loss Moderate
ChineseHard
429 cal
Sichuan Eggs Stir Fry
Vegetarian
68 min
25g protein
Perfect for: Weight Loss Moderate
KoreanHard
362 cal
Incheon Tofu Grilled
Dairy-Free
76 min
17g protein
Perfect for: Weight Loss Moderate
ItalianHard
399 cal
Roman White Fish Soup
Low-Fat
66 min
49g protein
Perfect for: Weight Loss Moderate
VietnameseEasy
412 cal
Northern Chicken Roasted
Low-Carb
41 min
27g protein
Perfect for: Weight Loss Moderate
MexicanEasy
363 cal
Central Eggs Salad
Keto
36 min
39g protein
Perfect for: Weight Loss Moderate
BrazilianHard
389 cal
Mineiro Eggs Steamed
Vegetarian
35 min
51g protein
Perfect for: Weight Loss Moderate
JapaneseEasy
388 cal
Okinawa Tofu Bowl
Dairy-Free
94 min
27g protein
Perfect for: Weight Loss Moderate
BritishEasy
445 cal
Irish White Fish Fried
Low-Fat
68 min
41g protein
Perfect for: Weight Loss Moderate
ThaiEasy
420 cal
Central Chicken Wrap
Low-Carb
72 min
22g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
439 cal
Jordanian Eggs Stew
Keto
81 min
42g protein
Perfect for: Weight Loss Moderate
MediterraneanMedium
444 cal
Turkish Eggs Plate
Vegetarian
73 min
27g protein
Perfect for: Weight Loss Moderate
AfricanMedium
395 cal
Ghanaian Tofu Casserole
Dairy-Free
66 min
15g protein
Perfect for: Weight Loss Moderate
AmericanMedium
351 cal
Tex-Mex White Fish Skillet
Low-Fat
54 min
17g protein
Perfect for: Weight Loss Moderate
IndianEasy
372 cal
Bengali Chicken Curry
Low-Carb
52 min
45g protein
Perfect for: Weight Loss Moderate
FrenchEasy
359 cal
Alsace Eggs Baked
Keto
55 min
22g protein
Perfect for: Weight Loss Moderate