ChineseMedium
333 cal
Sichuan Noodles with Chicken Thigh
Vegetarian
30 min
32g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
KoreanMedium
623 cal
Seoul Kimbap with Tofu
Dairy-Free
35 min
22g protein
Perfect for: Weight Loss Moderate
AmericanHard
371 cal
Californian Chili with Beef Sirloin
Low-Fat
45 min
30g protein
Perfect for: Weight Loss Moderate
ThaiHard
650 cal
Northern Massaman with Tempeh
Low-Carb
30 min
27g protein
Perfect for: Weight Loss Moderate
MexicanMedium
692 cal
Yucatan Fajitas with Ground Beef
Keto
40 min
28g protein
Perfect for: Weight Loss Moderate
BrazilianHard
377 cal
Mineiro Eggs Steamed
Vegetarian
53 min
54g protein
Perfect for: Weight Loss Moderate
JapaneseEasy
447 cal
Okinawa Tofu Bowl
Dairy-Free
70 min
43g protein
Perfect for: Weight Loss Moderate
BritishMedium
378 cal
Irish White Fish Fried
Low-Fat
95 min
40g protein
Perfect for: Weight Loss Moderate
ThaiEasy
418 cal
Central Chicken Wrap
Low-Carb
45 min
47g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
360 cal
Jordanian Eggs Stew
Keto
65 min
49g protein
Perfect for: Weight Loss Moderate
MediterraneanMedium
413 cal
Turkish Eggs Plate
Vegetarian
66 min
37g protein
Perfect for: Weight Loss Moderate
AfricanEasy
400 cal
Ghanaian Tofu Casserole
Dairy-Free
73 min
37g protein
Perfect for: Weight Loss Moderate
AmericanHard
362 cal
Tex-Mex White Fish Skillet
Low-Fat
50 min
45g protein
Perfect for: Weight Loss Moderate
IndianHard
387 cal
Bengali Chicken Curry
Low-Carb
73 min
47g protein
Perfect for: Weight Loss Moderate
FrenchMedium
350 cal
Alsace Eggs Baked
Keto
34 min
22g protein
Perfect for: Weight Loss Moderate
ChineseMedium
353 cal
Sichuan Eggs Stir Fry
Vegetarian
69 min
36g protein
Perfect for: Weight Loss Moderate
KoreanEasy
350 cal
Incheon Tofu Grilled
Dairy-Free
50 min
37g protein
Perfect for: Weight Loss Moderate
ItalianHard
381 cal
Roman White Fish Soup
Low-Fat
65 min
53g protein
Perfect for: Weight Loss Moderate
VietnameseHard
393 cal
Northern Chicken Roasted
Low-Carb
48 min
24g protein
Perfect for: Weight Loss Moderate
MexicanHard
389 cal
Central Eggs Salad
Keto
80 min
26g protein
Perfect for: Weight Loss Moderate
BrazilianHard
372 cal
Mineiro Eggs Steamed
Vegetarian
63 min
26g protein
Perfect for: Weight Loss Moderate
JapaneseMedium
381 cal
Okinawa Tofu Bowl
Dairy-Free
85 min
55g protein
Perfect for: Weight Loss Moderate
BritishEasy
409 cal
Irish White Fish Fried
Low-Fat
64 min
53g protein
Perfect for: Weight Loss Moderate
ThaiEasy
424 cal
Central Chicken Wrap
Low-Carb
72 min
33g protein
Perfect for: Weight Loss Moderate