KoreanMedium
358 cal
Fried Daegu Rice Grilled
Dairy-Free
72 min
31g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
SpanishMedium
363 cal
Grilled Basque White Fish Rolled
Low-Fat
46 min
38g protein
Perfect for: Weight Loss Moderate
ThaiEasy
425 cal
Smoked Isaan Beef Wrap
Low-Carb
105 min
27g protein
Perfect for: Weight Loss Moderate
Middle EasternHard
362 cal
Fried Israeli Lamb Deep Fried
Keto
52 min
37g protein
Perfect for: Weight Loss Moderate
ChineseHard
393 cal
Grilled Shanghainese Cottage Cheese Stir Fry
Vegetarian
82 min
29g protein
Perfect for: Weight Loss Moderate
KoreanHard
369 cal
Smoked Busan Tofu Grilled
Dairy-Free
93 min
27g protein
Perfect for: Weight Loss Moderate
SpanishMedium
401 cal
Fried Basque Tilapia Rolled
Low-Fat
93 min
36g protein
Perfect for: Weight Loss Moderate
ThaiHard
401 cal
Grilled Northern Turkey Wrap
Low-Carb
69 min
40g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
428 cal
Smoked Persian Lamb Deep Fried
Keto
79 min
26g protein
Perfect for: Weight Loss Moderate
ChineseHard
384 cal
Fried Sichuan Eggs Stir Fry
Vegetarian
50 min
36g protein
Perfect for: Weight Loss Moderate
KoreanHard
350 cal
Grilled Jeolla Fish Grilled
Dairy-Free
92 min
25g protein
Perfect for: Weight Loss Moderate
SpanishEasy
364 cal
Smoked Basque Egg Whites Rolled
Low-Fat
112 min
33g protein
Perfect for: Weight Loss Moderate
ThaiHard
399 cal
Fried Chiang Mai Tofu Wrap
Low-Carb
98 min
31g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
367 cal
Grilled Turkish Lamb Deep Fried
Keto
80 min
37g protein
Perfect for: Weight Loss Moderate
ChineseEasy
392 cal
Smoked Zhejiang Black Beans Stir Fry
Vegetarian
58 min
36g protein
Perfect for: Weight Loss Moderate
KoreanMedium
378 cal
Fried Daegu Chicken Grilled
Dairy-Free
50 min
34g protein
Perfect for: Weight Loss Moderate
SpanishEasy
446 cal
Grilled Basque White Fish Rolled
Low-Fat
36 min
38g protein
Perfect for: Weight Loss Moderate
ThaiMedium
355 cal
Smoked Isaan Fish Wrap
Low-Carb
29 min
30g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
412 cal
Fried Jordanian Lamb Deep Fried
Keto
82 min
30g protein
Perfect for: Weight Loss Moderate
ChineseEasy
420 cal
Grilled Beijing Lentils Stir Fry
Vegetarian
47 min
25g protein
Perfect for: Weight Loss Moderate
KoreanMedium
395 cal
Smoked Busan Eggs Grilled
Dairy-Free
71 min
25g protein
Perfect for: Weight Loss Moderate
SpanishHard
437 cal
Fried Basque Tilapia Rolled
Low-Fat
61 min
31g protein
Perfect for: Weight Loss Moderate
ThaiHard
427 cal
Grilled Northern Chicken Wrap
Low-Carb
78 min
27g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
393 cal
Smoked Arabic Lamb Deep Fried
Keto
41 min
27g protein
Perfect for: Weight Loss Moderate