ChineseEasy
384 cal
Fried Hunan Greek Yogurt Stir Fry
Vegetarian
65 min
38g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
KoreanEasy
419 cal
Grilled Jeolla Lentils Grilled
Dairy-Free
77 min
25g protein
Perfect for: Weight Loss Moderate
SpanishEasy
382 cal
Smoked Basque Egg Whites Rolled
Low-Fat
28 min
31g protein
Perfect for: Weight Loss Moderate
ThaiMedium
379 cal
Fried Chiang Mai Shrimp Wrap
Low-Carb
72 min
30g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
439 cal
Grilled Lebanese Lamb Deep Fried
Keto
43 min
30g protein
Perfect for: Weight Loss Moderate
ChineseEasy
415 cal
Smoked Cantonese Paneer Stir Fry
Vegetarian
73 min
26g protein
Perfect for: Weight Loss Moderate
KoreanHard
382 cal
Fried Daegu Beef Grilled
Dairy-Free
52 min
30g protein
Perfect for: Weight Loss Moderate
SpanishMedium
369 cal
Grilled Basque White Fish Rolled
Low-Fat
83 min
37g protein
Perfect for: Weight Loss Moderate
ThaiEasy
435 cal
Smoked Isaan Eggs Wrap
Low-Carb
83 min
26g protein
Perfect for: Weight Loss Moderate
Middle EasternHard
390 cal
Fried Egyptian Lamb Deep Fried
Keto
62 min
32g protein
Perfect for: Weight Loss Moderate
ChineseHard
368 cal
Grilled Fujian Chickpeas Stir Fry
Vegetarian
40 min
39g protein
Perfect for: Weight Loss Moderate
KoreanEasy
391 cal
Smoked Busan Rice Grilled
Dairy-Free
34 min
39g protein
Perfect for: Weight Loss Moderate
SpanishMedium
351 cal
Fried Basque Tilapia Rolled
Low-Fat
67 min
29g protein
Perfect for: Weight Loss Moderate
ThaiMedium
426 cal
Grilled Northern Beef Wrap
Low-Carb
103 min
31g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
413 cal
Smoked Israeli Lamb Deep Fried
Keto
59 min
26g protein
Perfect for: Weight Loss Moderate
ChineseMedium
436 cal
Fried Shanghainese Cottage Cheese Stir Fry
Vegetarian
62 min
39g protein
Perfect for: Weight Loss Moderate
KoreanHard
384 cal
Grilled Jeolla Tofu Grilled
Dairy-Free
71 min
26g protein
Perfect for: Weight Loss Moderate
SpanishMedium
382 cal
Smoked Basque Egg Whites Rolled
Low-Fat
60 min
40g protein
Perfect for: Weight Loss Moderate
ThaiEasy
420 cal
Fried Chiang Mai Turkey Wrap
Low-Carb
42 min
31g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
382 cal
Grilled Persian Lamb Deep Fried
Keto
68 min
39g protein
Perfect for: Weight Loss Moderate
ChineseEasy
353 cal
Smoked Sichuan Eggs Stir Fry
Vegetarian
30 min
34g protein
Perfect for: Weight Loss Moderate
KoreanEasy
405 cal
Fried Daegu Fish Grilled
Dairy-Free
37 min
34g protein
Perfect for: Weight Loss Moderate
SpanishHard
447 cal
Grilled Basque White Fish Rolled
Low-Fat
94 min
39g protein
Perfect for: Weight Loss Moderate
ThaiEasy
402 cal
Smoked Isaan Tofu Wrap
Low-Carb
40 min
27g protein
Perfect for: Weight Loss Moderate