SpanishEasy
424 cal
Fried Basque Tilapia Rolled
Low-Fat
48 min
38g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
ThaiEasy
436 cal
Grilled Northern Tofu Wrap
Low-Carb
89 min
28g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
359 cal
Smoked Turkish Lamb Deep Fried
Keto
88 min
28g protein
Perfect for: Weight Loss Moderate
ChineseMedium
404 cal
Fried Zhejiang Black Beans Stir Fry
Vegetarian
64 min
26g protein
Perfect for: Weight Loss Moderate
KoreanMedium
444 cal
Grilled Jeolla Chicken Grilled
Dairy-Free
87 min
36g protein
Perfect for: Weight Loss Moderate
SpanishMedium
409 cal
Smoked Basque Egg Whites Rolled
Low-Fat
58 min
29g protein
Perfect for: Weight Loss Moderate
ThaiEasy
410 cal
Fried Chiang Mai Fish Wrap
Low-Carb
62 min
39g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
381 cal
Grilled Jordanian Lamb Deep Fried
Keto
98 min
38g protein
Perfect for: Weight Loss Moderate
ChineseHard
399 cal
Smoked Beijing Lentils Stir Fry
Vegetarian
77 min
30g protein
Perfect for: Weight Loss Moderate
KoreanEasy
375 cal
Fried Daegu Eggs Grilled
Dairy-Free
98 min
36g protein
Perfect for: Weight Loss Moderate
SpanishMedium
408 cal
Grilled Basque White Fish Rolled
Low-Fat
67 min
30g protein
Perfect for: Weight Loss Moderate
ThaiHard
439 cal
Smoked Isaan Chicken Wrap
Low-Carb
97 min
26g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
360 cal
Fried Arabic Lamb Deep Fried
Keto
95 min
28g protein
Perfect for: Weight Loss Moderate
ChineseEasy
402 cal
Grilled Hunan Greek Yogurt Stir Fry
Vegetarian
37 min
27g protein
Perfect for: Weight Loss Moderate
KoreanMedium
418 cal
Smoked Busan Lentils Grilled
Dairy-Free
62 min
37g protein
Perfect for: Weight Loss Moderate
SpanishHard
408 cal
Fried Basque Tilapia Rolled
Low-Fat
110 min
38g protein
Perfect for: Weight Loss Moderate
ThaiHard
377 cal
Grilled Northern Shrimp Wrap
Low-Carb
37 min
38g protein
Perfect for: Weight Loss Moderate
Middle EasternHard
420 cal
Smoked Lebanese Lamb Deep Fried
Keto
95 min
28g protein
Perfect for: Weight Loss Moderate
ChineseHard
442 cal
Fried Cantonese Paneer Stir Fry
Vegetarian
104 min
26g protein
Perfect for: Weight Loss Moderate
KoreanEasy
447 cal
Grilled Jeolla Beef Grilled
Dairy-Free
60 min
28g protein
Perfect for: Weight Loss Moderate
SpanishHard
399 cal
Smoked Basque Egg Whites Rolled
Low-Fat
43 min
32g protein
Perfect for: Weight Loss Moderate
ThaiMedium
442 cal
Fried Chiang Mai Eggs Wrap
Low-Carb
110 min
32g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
364 cal
Grilled Egyptian Lamb Deep Fried
Keto
59 min
35g protein
Perfect for: Weight Loss Moderate
ChineseMedium
438 cal
Smoked Fujian Chickpeas Stir Fry
Vegetarian
92 min
30g protein
Perfect for: Weight Loss Moderate