Middle EasternEasy
364 cal
Fried Egyptian Lamb Deep Fried
Keto
84 min
37g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
ChineseEasy
375 cal
Grilled Fujian Chickpeas Stir Fry
Vegetarian
86 min
27g protein
Perfect for: Weight Loss Moderate
KoreanEasy
431 cal
Smoked Busan Rice Grilled
Dairy-Free
108 min
33g protein
Perfect for: Weight Loss Moderate
SpanishMedium
400 cal
Fried Basque Tilapia Rolled
Low-Fat
94 min
37g protein
Perfect for: Weight Loss Moderate
ThaiEasy
449 cal
Grilled Northern Beef Wrap
Low-Carb
110 min
39g protein
Perfect for: Weight Loss Moderate
Middle EasternHard
424 cal
Smoked Israeli Lamb Deep Fried
Keto
92 min
36g protein
Perfect for: Weight Loss Moderate
ChineseHard
350 cal
Fried Shanghainese Cottage Cheese Stir Fry
Vegetarian
54 min
32g protein
Perfect for: Weight Loss Moderate
KoreanHard
384 cal
Grilled Jeolla Tofu Grilled
Dairy-Free
51 min
33g protein
Perfect for: Weight Loss Moderate
SpanishEasy
351 cal
Smoked Basque Egg Whites Rolled
Low-Fat
44 min
25g protein
Perfect for: Weight Loss Moderate
ThaiEasy
438 cal
Fried Chiang Mai Turkey Wrap
Low-Carb
100 min
31g protein
Perfect for: Weight Loss Moderate
Middle EasternHard
450 cal
Grilled Persian Lamb Deep Fried
Keto
91 min
26g protein
Perfect for: Weight Loss Moderate
ChineseEasy
422 cal
Smoked Sichuan Eggs Stir Fry
Vegetarian
81 min
40g protein
Perfect for: Weight Loss Moderate
KoreanMedium
381 cal
Fried Daegu Fish Grilled
Dairy-Free
58 min
29g protein
Perfect for: Weight Loss Moderate
SpanishEasy
354 cal
Grilled Basque White Fish Rolled
Low-Fat
94 min
39g protein
Perfect for: Weight Loss Moderate
ThaiHard
414 cal
Smoked Isaan Tofu Wrap
Low-Carb
41 min
27g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
350 cal
Fried Turkish Lamb Deep Fried
Keto
56 min
38g protein
Perfect for: Weight Loss Moderate
ChineseEasy
430 cal
Grilled Zhejiang Black Beans Stir Fry
Vegetarian
56 min
28g protein
Perfect for: Weight Loss Moderate
KoreanEasy
391 cal
Smoked Busan Chicken Grilled
Dairy-Free
88 min
31g protein
Perfect for: Weight Loss Moderate
SpanishEasy
384 cal
Fried Basque Tilapia Rolled
Low-Fat
56 min
33g protein
Perfect for: Weight Loss Moderate
ThaiMedium
398 cal
Grilled Northern Fish Wrap
Low-Carb
111 min
28g protein
Perfect for: Weight Loss Moderate
Middle EasternHard
444 cal
Smoked Jordanian Lamb Deep Fried
Keto
39 min
39g protein
Perfect for: Weight Loss Moderate
ChineseEasy
441 cal
Fried Beijing Lentils Stir Fry
Vegetarian
61 min
32g protein
Perfect for: Weight Loss Moderate
KoreanMedium
439 cal
Grilled Jeolla Eggs Grilled
Dairy-Free
86 min
31g protein
Perfect for: Weight Loss Moderate
SpanishHard
392 cal
Smoked Basque Egg Whites Rolled
Low-Fat
53 min
27g protein
Perfect for: Weight Loss Moderate