KoreanEasy
422 cal
Fried Daegu Eggs Grilled
Dairy-Free
34 min
30g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
SpanishEasy
357 cal
Grilled Basque White Fish Rolled
Low-Fat
66 min
27g protein
Perfect for: Weight Loss Moderate
ThaiMedium
355 cal
Smoked Isaan Chicken Wrap
Low-Carb
79 min
30g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
356 cal
Fried Arabic Lamb Deep Fried
Keto
63 min
36g protein
Perfect for: Weight Loss Moderate
ChineseMedium
367 cal
Grilled Hunan Greek Yogurt Stir Fry
Vegetarian
72 min
31g protein
Perfect for: Weight Loss Moderate
KoreanHard
433 cal
Smoked Busan Lentils Grilled
Dairy-Free
64 min
37g protein
Perfect for: Weight Loss Moderate
SpanishHard
377 cal
Fried Basque Tilapia Rolled
Low-Fat
61 min
38g protein
Perfect for: Weight Loss Moderate
ThaiEasy
438 cal
Grilled Northern Shrimp Wrap
Low-Carb
62 min
27g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
393 cal
Smoked Lebanese Lamb Deep Fried
Keto
90 min
33g protein
Perfect for: Weight Loss Moderate
ChineseEasy
401 cal
Fried Cantonese Paneer Stir Fry
Vegetarian
91 min
33g protein
Perfect for: Weight Loss Moderate
KoreanEasy
355 cal
Grilled Jeolla Beef Grilled
Dairy-Free
95 min
39g protein
Perfect for: Weight Loss Moderate
SpanishHard
434 cal
Smoked Basque Egg Whites Rolled
Low-Fat
55 min
27g protein
Perfect for: Weight Loss Moderate
ThaiHard
406 cal
Fried Chiang Mai Eggs Wrap
Low-Carb
101 min
31g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
432 cal
Grilled Egyptian Lamb Deep Fried
Keto
112 min
28g protein
Perfect for: Weight Loss Moderate
ChineseHard
379 cal
Smoked Fujian Chickpeas Stir Fry
Vegetarian
55 min
25g protein
Perfect for: Weight Loss Moderate
KoreanMedium
378 cal
Fried Daegu Rice Grilled
Dairy-Free
104 min
25g protein
Perfect for: Weight Loss Moderate
SpanishMedium
411 cal
Grilled Basque White Fish Rolled
Low-Fat
24 min
37g protein
Perfect for: Weight Loss Moderate
ThaiMedium
413 cal
Smoked Isaan Beef Wrap
Low-Carb
82 min
29g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
359 cal
Fried Israeli Lamb Deep Fried
Keto
99 min
30g protein
Perfect for: Weight Loss Moderate
ChineseHard
365 cal
Grilled Shanghainese Cottage Cheese Stir Fry
Vegetarian
80 min
38g protein
Perfect for: Weight Loss Moderate
KoreanEasy
400 cal
Smoked Busan Tofu Grilled
Dairy-Free
35 min
40g protein
Perfect for: Weight Loss Moderate
SpanishMedium
437 cal
Fried Basque Tilapia Rolled
Low-Fat
49 min
37g protein
Perfect for: Weight Loss Moderate
ThaiHard
403 cal
Grilled Northern Turkey Wrap
Low-Carb
110 min
38g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
400 cal
Smoked Persian Lamb Deep Fried
Keto
84 min
39g protein
Perfect for: Weight Loss Moderate