SpanishHard
395 cal
Fried Basque Tilapia Rolled
Low-Fat
67 min
36g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
ThaiHard
386 cal
Grilled Northern Eggs Wrap
Low-Carb
90 min
40g protein
Perfect for: Weight Loss Moderate
Middle EasternHard
365 cal
Smoked Egyptian Lamb Deep Fried
Keto
114 min
35g protein
Perfect for: Weight Loss Moderate
ChineseMedium
409 cal
Fried Fujian Chickpeas Stir Fry
Vegetarian
75 min
28g protein
Perfect for: Weight Loss Moderate
KoreanEasy
389 cal
Grilled Jeolla Rice Grilled
Dairy-Free
59 min
31g protein
Perfect for: Weight Loss Moderate
SpanishHard
365 cal
Smoked Basque Egg Whites Rolled
Low-Fat
89 min
27g protein
Perfect for: Weight Loss Moderate
ThaiEasy
403 cal
Fried Chiang Mai Beef Wrap
Low-Carb
66 min
29g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
369 cal
Grilled Israeli Lamb Deep Fried
Keto
86 min
37g protein
Perfect for: Weight Loss Moderate
ChineseMedium
441 cal
Smoked Shanghainese Cottage Cheese Stir Fry
Vegetarian
51 min
35g protein
Perfect for: Weight Loss Moderate
KoreanMedium
431 cal
Fried Daegu Tofu Grilled
Dairy-Free
52 min
28g protein
Perfect for: Weight Loss Moderate
SpanishMedium
428 cal
Grilled Basque White Fish Rolled
Low-Fat
65 min
34g protein
Perfect for: Weight Loss Moderate
ThaiEasy
446 cal
Smoked Isaan Turkey Wrap
Low-Carb
58 min
30g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
356 cal
Fried Persian Lamb Deep Fried
Keto
77 min
37g protein
Perfect for: Weight Loss Moderate
ChineseHard
442 cal
Grilled Sichuan Eggs Stir Fry
Vegetarian
28 min
36g protein
Perfect for: Weight Loss Moderate
KoreanHard
447 cal
Smoked Busan Fish Grilled
Dairy-Free
82 min
27g protein
Perfect for: Weight Loss Moderate
SpanishHard
429 cal
Fried Basque Tilapia Rolled
Low-Fat
107 min
29g protein
Perfect for: Weight Loss Moderate
ThaiHard
415 cal
Grilled Northern Tofu Wrap
Low-Carb
70 min
35g protein
Perfect for: Weight Loss Moderate
Middle EasternHard
369 cal
Smoked Turkish Lamb Deep Fried
Keto
39 min
32g protein
Perfect for: Weight Loss Moderate
ChineseEasy
376 cal
Fried Zhejiang Black Beans Stir Fry
Vegetarian
93 min
29g protein
Perfect for: Weight Loss Moderate
KoreanMedium
449 cal
Grilled Jeolla Chicken Grilled
Dairy-Free
106 min
37g protein
Perfect for: Weight Loss Moderate
SpanishEasy
379 cal
Smoked Basque Egg Whites Rolled
Low-Fat
50 min
33g protein
Perfect for: Weight Loss Moderate
ThaiHard
374 cal
Fried Chiang Mai Fish Wrap
Low-Carb
55 min
25g protein
Perfect for: Weight Loss Moderate
Middle EasternHard
350 cal
Grilled Jordanian Lamb Deep Fried
Keto
72 min
36g protein
Perfect for: Weight Loss Moderate
ChineseHard
357 cal
Smoked Beijing Lentils Stir Fry
Vegetarian
80 min
33g protein
Perfect for: Weight Loss Moderate