Middle EasternMedium
370 cal
Fried Jordanian Lamb Deep Fried
Keto
25 min
34g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
ChineseMedium
377 cal
Grilled Beijing Lentils Stir Fry
Vegetarian
81 min
28g protein
Perfect for: Weight Loss Moderate
KoreanMedium
436 cal
Smoked Busan Eggs Grilled
Dairy-Free
84 min
39g protein
Perfect for: Weight Loss Moderate
SpanishHard
391 cal
Fried Basque Tilapia Rolled
Low-Fat
87 min
29g protein
Perfect for: Weight Loss Moderate
ThaiMedium
389 cal
Grilled Northern Chicken Wrap
Low-Carb
69 min
28g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
360 cal
Smoked Arabic Lamb Deep Fried
Keto
42 min
25g protein
Perfect for: Weight Loss Moderate
ChineseEasy
398 cal
Fried Hunan Greek Yogurt Stir Fry
Vegetarian
52 min
33g protein
Perfect for: Weight Loss Moderate
KoreanMedium
364 cal
Grilled Jeolla Lentils Grilled
Dairy-Free
51 min
28g protein
Perfect for: Weight Loss Moderate
SpanishEasy
372 cal
Smoked Basque Egg Whites Rolled
Low-Fat
69 min
28g protein
Perfect for: Weight Loss Moderate
ThaiEasy
442 cal
Fried Chiang Mai Shrimp Wrap
Low-Carb
72 min
37g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
359 cal
Grilled Lebanese Lamb Deep Fried
Keto
55 min
36g protein
Perfect for: Weight Loss Moderate
ChineseHard
428 cal
Smoked Cantonese Paneer Stir Fry
Vegetarian
50 min
39g protein
Perfect for: Weight Loss Moderate
KoreanMedium
418 cal
Fried Daegu Beef Grilled
Dairy-Free
39 min
33g protein
Perfect for: Weight Loss Moderate
SpanishEasy
354 cal
Grilled Basque White Fish Rolled
Low-Fat
81 min
29g protein
Perfect for: Weight Loss Moderate
ThaiHard
386 cal
Smoked Isaan Eggs Wrap
Low-Carb
68 min
31g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
371 cal
Fried Egyptian Lamb Deep Fried
Keto
91 min
33g protein
Perfect for: Weight Loss Moderate
ChineseMedium
433 cal
Grilled Fujian Chickpeas Stir Fry
Vegetarian
33 min
26g protein
Perfect for: Weight Loss Moderate
KoreanMedium
436 cal
Smoked Busan Rice Grilled
Dairy-Free
88 min
35g protein
Perfect for: Weight Loss Moderate
SpanishHard
450 cal
Fried Basque Tilapia Rolled
Low-Fat
108 min
28g protein
Perfect for: Weight Loss Moderate
ThaiEasy
353 cal
Grilled Northern Beef Wrap
Low-Carb
73 min
36g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
370 cal
Smoked Israeli Lamb Deep Fried
Keto
66 min
26g protein
Perfect for: Weight Loss Moderate
ChineseMedium
449 cal
Fried Shanghainese Cottage Cheese Stir Fry
Vegetarian
74 min
38g protein
Perfect for: Weight Loss Moderate
KoreanHard
365 cal
Grilled Jeolla Tofu Grilled
Dairy-Free
68 min
40g protein
Perfect for: Weight Loss Moderate
SpanishMedium
398 cal
Smoked Basque Egg Whites Rolled
Low-Fat
88 min
38g protein
Perfect for: Weight Loss Moderate