KoreanHard
413 cal
Fried Daegu Tofu Grilled
Dairy-Free
76 min
37g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
SpanishHard
415 cal
Grilled Basque White Fish Rolled
Low-Fat
51 min
25g protein
Perfect for: Weight Loss Moderate
ThaiEasy
379 cal
Smoked Isaan Turkey Wrap
Low-Carb
71 min
38g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
424 cal
Fried Persian Lamb Deep Fried
Keto
84 min
30g protein
Perfect for: Weight Loss Moderate
ChineseEasy
445 cal
Grilled Sichuan Eggs Stir Fry
Vegetarian
66 min
34g protein
Perfect for: Weight Loss Moderate
KoreanMedium
364 cal
Smoked Busan Fish Grilled
Dairy-Free
54 min
28g protein
Perfect for: Weight Loss Moderate
SpanishEasy
380 cal
Fried Basque Tilapia Rolled
Low-Fat
93 min
32g protein
Perfect for: Weight Loss Moderate
ThaiHard
384 cal
Grilled Northern Tofu Wrap
Low-Carb
86 min
28g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
360 cal
Smoked Turkish Lamb Deep Fried
Keto
51 min
31g protein
Perfect for: Weight Loss Moderate
ChineseHard
363 cal
Fried Zhejiang Black Beans Stir Fry
Vegetarian
51 min
29g protein
Perfect for: Weight Loss Moderate
KoreanHard
377 cal
Grilled Jeolla Chicken Grilled
Dairy-Free
65 min
38g protein
Perfect for: Weight Loss Moderate
SpanishHard
435 cal
Smoked Basque Egg Whites Rolled
Low-Fat
76 min
36g protein
Perfect for: Weight Loss Moderate
ThaiMedium
428 cal
Fried Chiang Mai Fish Wrap
Low-Carb
94 min
33g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
408 cal
Grilled Jordanian Lamb Deep Fried
Keto
65 min
25g protein
Perfect for: Weight Loss Moderate
ChineseHard
417 cal
Smoked Beijing Lentils Stir Fry
Vegetarian
85 min
32g protein
Perfect for: Weight Loss Moderate
KoreanEasy
399 cal
Fried Daegu Eggs Grilled
Dairy-Free
42 min
35g protein
Perfect for: Weight Loss Moderate
SpanishHard
350 cal
Grilled Basque White Fish Rolled
Low-Fat
37 min
27g protein
Perfect for: Weight Loss Moderate
ThaiMedium
353 cal
Smoked Isaan Chicken Wrap
Low-Carb
58 min
26g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
358 cal
Fried Arabic Lamb Deep Fried
Keto
68 min
28g protein
Perfect for: Weight Loss Moderate
ChineseEasy
419 cal
Grilled Hunan Greek Yogurt Stir Fry
Vegetarian
27 min
28g protein
Perfect for: Weight Loss Moderate
KoreanEasy
439 cal
Smoked Busan Lentils Grilled
Dairy-Free
85 min
37g protein
Perfect for: Weight Loss Moderate
SpanishHard
377 cal
Fried Basque Tilapia Rolled
Low-Fat
31 min
34g protein
Perfect for: Weight Loss Moderate
ThaiHard
377 cal
Grilled Northern Shrimp Wrap
Low-Carb
47 min
28g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
418 cal
Smoked Lebanese Lamb Deep Fried
Keto
85 min
31g protein
Perfect for: Weight Loss Moderate