ChineseEasy
423 cal
Fried Cantonese Paneer Stir Fry
Vegetarian
63 min
32g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
KoreanMedium
367 cal
Grilled Jeolla Beef Grilled
Dairy-Free
97 min
25g protein
Perfect for: Weight Loss Moderate
SpanishEasy
449 cal
Smoked Basque Egg Whites Rolled
Low-Fat
53 min
32g protein
Perfect for: Weight Loss Moderate
ThaiMedium
424 cal
Fried Chiang Mai Eggs Wrap
Low-Carb
59 min
39g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
369 cal
Grilled Egyptian Lamb Deep Fried
Keto
82 min
25g protein
Perfect for: Weight Loss Moderate
ChineseHard
431 cal
Smoked Fujian Chickpeas Stir Fry
Vegetarian
104 min
38g protein
Perfect for: Weight Loss Moderate
KoreanHard
388 cal
Fried Daegu Rice Grilled
Dairy-Free
49 min
39g protein
Perfect for: Weight Loss Moderate
SpanishHard
376 cal
Grilled Basque White Fish Rolled
Low-Fat
88 min
29g protein
Perfect for: Weight Loss Moderate
ThaiEasy
375 cal
Smoked Isaan Beef Wrap
Low-Carb
75 min
39g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
421 cal
Fried Israeli Lamb Deep Fried
Keto
62 min
36g protein
Perfect for: Weight Loss Moderate
ChineseHard
385 cal
Grilled Shanghainese Cottage Cheese Stir Fry
Vegetarian
50 min
26g protein
Perfect for: Weight Loss Moderate
KoreanHard
437 cal
Smoked Busan Tofu Grilled
Dairy-Free
98 min
37g protein
Perfect for: Weight Loss Moderate
SpanishEasy
418 cal
Fried Basque Tilapia Rolled
Low-Fat
44 min
31g protein
Perfect for: Weight Loss Moderate
ThaiMedium
360 cal
Grilled Northern Turkey Wrap
Low-Carb
68 min
27g protein
Perfect for: Weight Loss Moderate
Middle EasternHard
361 cal
Smoked Persian Lamb Deep Fried
Keto
52 min
36g protein
Perfect for: Weight Loss Moderate
ChineseHard
405 cal
Fried Sichuan Eggs Stir Fry
Vegetarian
54 min
39g protein
Perfect for: Weight Loss Moderate
KoreanHard
440 cal
Grilled Jeolla Fish Grilled
Dairy-Free
83 min
36g protein
Perfect for: Weight Loss Moderate
SpanishHard
437 cal
Smoked Basque Egg Whites Rolled
Low-Fat
72 min
31g protein
Perfect for: Weight Loss Moderate
ThaiEasy
440 cal
Fried Chiang Mai Tofu Wrap
Low-Carb
101 min
38g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
435 cal
Grilled Turkish Lamb Deep Fried
Keto
69 min
35g protein
Perfect for: Weight Loss Moderate
ChineseHard
424 cal
Smoked Zhejiang Black Beans Stir Fry
Vegetarian
74 min
30g protein
Perfect for: Weight Loss Moderate
KoreanEasy
368 cal
Fried Daegu Chicken Grilled
Dairy-Free
30 min
39g protein
Perfect for: Weight Loss Moderate
SpanishMedium
387 cal
Grilled Basque White Fish Rolled
Low-Fat
61 min
26g protein
Perfect for: Weight Loss Moderate
ThaiHard
384 cal
Smoked Isaan Fish Wrap
Low-Carb
95 min
38g protein
Perfect for: Weight Loss Moderate