SpanishHard
392 cal
Fried Basque Tilapia Rolled
Low-Fat
52 min
39g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
ThaiHard
441 cal
Grilled Northern Fish Wrap
Low-Carb
88 min
29g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
365 cal
Smoked Jordanian Lamb Deep Fried
Keto
56 min
26g protein
Perfect for: Weight Loss Moderate
ChineseHard
438 cal
Fried Beijing Lentils Stir Fry
Vegetarian
63 min
31g protein
Perfect for: Weight Loss Moderate
KoreanHard
353 cal
Grilled Jeolla Eggs Grilled
Dairy-Free
59 min
32g protein
Perfect for: Weight Loss Moderate
SpanishHard
363 cal
Smoked Basque Egg Whites Rolled
Low-Fat
91 min
25g protein
Perfect for: Weight Loss Moderate
ThaiEasy
406 cal
Fried Chiang Mai Chicken Wrap
Low-Carb
75 min
29g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
426 cal
Grilled Arabic Lamb Deep Fried
Keto
93 min
35g protein
Perfect for: Weight Loss Moderate
ChineseEasy
427 cal
Smoked Hunan Greek Yogurt Stir Fry
Vegetarian
36 min
32g protein
Perfect for: Weight Loss Moderate
KoreanHard
355 cal
Fried Daegu Lentils Grilled
Dairy-Free
66 min
40g protein
Perfect for: Weight Loss Moderate
SpanishEasy
426 cal
Grilled Basque White Fish Rolled
Low-Fat
73 min
28g protein
Perfect for: Weight Loss Moderate
ThaiHard
449 cal
Smoked Isaan Shrimp Wrap
Low-Carb
78 min
27g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
422 cal
Fried Lebanese Lamb Deep Fried
Keto
79 min
29g protein
Perfect for: Weight Loss Moderate
ChineseHard
355 cal
Grilled Cantonese Paneer Stir Fry
Vegetarian
70 min
40g protein
Perfect for: Weight Loss Moderate
KoreanMedium
407 cal
Smoked Busan Beef Grilled
Dairy-Free
49 min
27g protein
Perfect for: Weight Loss Moderate
SpanishHard
384 cal
Fried Basque Tilapia Rolled
Low-Fat
55 min
26g protein
Perfect for: Weight Loss Moderate
ThaiEasy
372 cal
Grilled Northern Eggs Wrap
Low-Carb
78 min
40g protein
Perfect for: Weight Loss Moderate
Middle EasternHard
398 cal
Smoked Egyptian Lamb Deep Fried
Keto
77 min
32g protein
Perfect for: Weight Loss Moderate
ChineseEasy
373 cal
Fried Fujian Chickpeas Stir Fry
Vegetarian
73 min
33g protein
Perfect for: Weight Loss Moderate
KoreanEasy
414 cal
Grilled Jeolla Rice Grilled
Dairy-Free
59 min
33g protein
Perfect for: Weight Loss Moderate
SpanishMedium
396 cal
Smoked Basque Egg Whites Rolled
Low-Fat
40 min
36g protein
Perfect for: Weight Loss Moderate
ThaiEasy
357 cal
Fried Chiang Mai Beef Wrap
Low-Carb
77 min
37g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
418 cal
Grilled Israeli Lamb Deep Fried
Keto
93 min
38g protein
Perfect for: Weight Loss Moderate
ChineseHard
436 cal
Smoked Shanghainese Cottage Cheese Stir Fry
Vegetarian
31 min
40g protein
Perfect for: Weight Loss Moderate