ThaiMedium
379 cal
Fried Chiang Mai Shrimp Wrap
Low-Carb
60 min
33g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
Middle EasternHard
431 cal
Grilled Lebanese Lamb Deep Fried
Keto
56 min
39g protein
Perfect for: Weight Loss Moderate
ChineseHard
403 cal
Smoked Cantonese Paneer Stir Fry
Vegetarian
96 min
36g protein
Perfect for: Weight Loss Moderate
KoreanMedium
439 cal
Fried Daegu Beef Grilled
Dairy-Free
89 min
28g protein
Perfect for: Weight Loss Moderate
SpanishEasy
376 cal
Grilled Basque White Fish Rolled
Low-Fat
44 min
27g protein
Perfect for: Weight Loss Moderate
ThaiHard
421 cal
Smoked Isaan Eggs Wrap
Low-Carb
76 min
25g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
353 cal
Fried Egyptian Lamb Deep Fried
Keto
52 min
29g protein
Perfect for: Weight Loss Moderate
ChineseEasy
434 cal
Grilled Fujian Chickpeas Stir Fry
Vegetarian
20 min
39g protein
Perfect for: Weight Loss Moderate
KoreanMedium
392 cal
Smoked Busan Rice Grilled
Dairy-Free
81 min
40g protein
Perfect for: Weight Loss Moderate
SpanishEasy
428 cal
Fried Basque Tilapia Rolled
Low-Fat
40 min
40g protein
Perfect for: Weight Loss Moderate
ThaiHard
431 cal
Grilled Northern Beef Wrap
Low-Carb
30 min
36g protein
Perfect for: Weight Loss Moderate
Middle EasternHard
412 cal
Smoked Israeli Lamb Deep Fried
Keto
44 min
26g protein
Perfect for: Weight Loss Moderate
ChineseHard
412 cal
Fried Shanghainese Cottage Cheese Stir Fry
Vegetarian
79 min
30g protein
Perfect for: Weight Loss Moderate
KoreanMedium
353 cal
Grilled Jeolla Tofu Grilled
Dairy-Free
52 min
28g protein
Perfect for: Weight Loss Moderate
SpanishMedium
362 cal
Smoked Basque Egg Whites Rolled
Low-Fat
38 min
28g protein
Perfect for: Weight Loss Moderate
ThaiHard
351 cal
Fried Chiang Mai Turkey Wrap
Low-Carb
23 min
36g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
434 cal
Grilled Persian Lamb Deep Fried
Keto
71 min
28g protein
Perfect for: Weight Loss Moderate
ChineseHard
387 cal
Smoked Sichuan Eggs Stir Fry
Vegetarian
81 min
33g protein
Perfect for: Weight Loss Moderate
KoreanHard
436 cal
Fried Daegu Fish Grilled
Dairy-Free
59 min
39g protein
Perfect for: Weight Loss Moderate
SpanishEasy
446 cal
Grilled Basque White Fish Rolled
Low-Fat
47 min
33g protein
Perfect for: Weight Loss Moderate
ThaiHard
400 cal
Smoked Isaan Tofu Wrap
Low-Carb
43 min
30g protein
Perfect for: Weight Loss Moderate
Middle EasternHard
368 cal
Fried Turkish Lamb Deep Fried
Keto
60 min
27g protein
Perfect for: Weight Loss Moderate
ChineseEasy
380 cal
Grilled Zhejiang Black Beans Stir Fry
Vegetarian
88 min
32g protein
Perfect for: Weight Loss Moderate
KoreanMedium
393 cal
Smoked Busan Chicken Grilled
Dairy-Free
41 min
38g protein
Perfect for: Weight Loss Moderate