ChineseEasy
404 cal
Grilled Cantonese Paneer Stir Fry
Vegetarian
45 min
34g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
KoreanMedium
350 cal
Smoked Busan Beef Grilled
Dairy-Free
61 min
36g protein
Perfect for: Weight Loss Moderate
SpanishHard
394 cal
Fried Basque Tilapia Rolled
Low-Fat
23 min
25g protein
Perfect for: Weight Loss Moderate
ThaiEasy
415 cal
Grilled Northern Eggs Wrap
Low-Carb
36 min
31g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
390 cal
Smoked Egyptian Lamb Deep Fried
Keto
70 min
30g protein
Perfect for: Weight Loss Moderate
ChineseHard
421 cal
Fried Fujian Chickpeas Stir Fry
Vegetarian
55 min
25g protein
Perfect for: Weight Loss Moderate
KoreanHard
437 cal
Grilled Jeolla Rice Grilled
Dairy-Free
57 min
31g protein
Perfect for: Weight Loss Moderate
SpanishMedium
357 cal
Smoked Basque Egg Whites Rolled
Low-Fat
108 min
40g protein
Perfect for: Weight Loss Moderate
ThaiMedium
355 cal
Fried Chiang Mai Beef Wrap
Low-Carb
57 min
25g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
383 cal
Grilled Israeli Lamb Deep Fried
Keto
80 min
30g protein
Perfect for: Weight Loss Moderate
ChineseEasy
370 cal
Smoked Shanghainese Cottage Cheese Stir Fry
Vegetarian
84 min
40g protein
Perfect for: Weight Loss Moderate
KoreanHard
439 cal
Fried Daegu Tofu Grilled
Dairy-Free
79 min
35g protein
Perfect for: Weight Loss Moderate
SpanishHard
382 cal
Grilled Basque White Fish Rolled
Low-Fat
54 min
40g protein
Perfect for: Weight Loss Moderate
ThaiHard
395 cal
Smoked Isaan Turkey Wrap
Low-Carb
59 min
40g protein
Perfect for: Weight Loss Moderate
Middle EasternHard
442 cal
Fried Persian Lamb Deep Fried
Keto
49 min
30g protein
Perfect for: Weight Loss Moderate
ChineseHard
361 cal
Grilled Sichuan Eggs Stir Fry
Vegetarian
69 min
38g protein
Perfect for: Weight Loss Moderate
KoreanEasy
446 cal
Smoked Busan Fish Grilled
Dairy-Free
69 min
40g protein
Perfect for: Weight Loss Moderate
SpanishMedium
362 cal
Fried Basque Tilapia Rolled
Low-Fat
85 min
30g protein
Perfect for: Weight Loss Moderate
ThaiMedium
392 cal
Grilled Northern Tofu Wrap
Low-Carb
62 min
39g protein
Perfect for: Weight Loss Moderate
Middle EasternHard
355 cal
Smoked Turkish Lamb Deep Fried
Keto
64 min
34g protein
Perfect for: Weight Loss Moderate
ChineseEasy
366 cal
Fried Zhejiang Black Beans Stir Fry
Vegetarian
40 min
39g protein
Perfect for: Weight Loss Moderate
KoreanHard
379 cal
Grilled Jeolla Chicken Grilled
Dairy-Free
110 min
25g protein
Perfect for: Weight Loss Moderate
SpanishEasy
430 cal
Smoked Basque Egg Whites Rolled
Low-Fat
89 min
30g protein
Perfect for: Weight Loss Moderate
ThaiHard
409 cal
Fried Chiang Mai Fish Wrap
Low-Carb
76 min
34g protein
Perfect for: Weight Loss Moderate