KoreanMedium
375 cal
Grilled Jeolla Tofu Grilled
Dairy-Free
65 min
37g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
SpanishHard
405 cal
Smoked Basque Egg Whites Rolled
Low-Fat
51 min
27g protein
Perfect for: Weight Loss Moderate
ThaiEasy
422 cal
Fried Chiang Mai Turkey Wrap
Low-Carb
90 min
34g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
434 cal
Grilled Persian Lamb Deep Fried
Keto
49 min
26g protein
Perfect for: Weight Loss Moderate
ChineseMedium
360 cal
Smoked Sichuan Eggs Stir Fry
Vegetarian
82 min
31g protein
Perfect for: Weight Loss Moderate
KoreanEasy
376 cal
Fried Daegu Fish Grilled
Dairy-Free
38 min
39g protein
Perfect for: Weight Loss Moderate
SpanishHard
441 cal
Grilled Basque White Fish Rolled
Low-Fat
75 min
29g protein
Perfect for: Weight Loss Moderate
ThaiHard
352 cal
Smoked Isaan Tofu Wrap
Low-Carb
80 min
26g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
361 cal
Fried Turkish Lamb Deep Fried
Keto
93 min
33g protein
Perfect for: Weight Loss Moderate
ChineseMedium
407 cal
Grilled Zhejiang Black Beans Stir Fry
Vegetarian
67 min
35g protein
Perfect for: Weight Loss Moderate
KoreanMedium
426 cal
Smoked Busan Chicken Grilled
Dairy-Free
86 min
33g protein
Perfect for: Weight Loss Moderate
SpanishHard
426 cal
Fried Basque Tilapia Rolled
Low-Fat
82 min
26g protein
Perfect for: Weight Loss Moderate
ThaiEasy
371 cal
Grilled Northern Fish Wrap
Low-Carb
29 min
31g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
437 cal
Smoked Jordanian Lamb Deep Fried
Keto
92 min
25g protein
Perfect for: Weight Loss Moderate
ChineseEasy
433 cal
Fried Beijing Lentils Stir Fry
Vegetarian
96 min
28g protein
Perfect for: Weight Loss Moderate
KoreanEasy
436 cal
Grilled Jeolla Eggs Grilled
Dairy-Free
67 min
40g protein
Perfect for: Weight Loss Moderate
SpanishMedium
433 cal
Smoked Basque Egg Whites Rolled
Low-Fat
53 min
26g protein
Perfect for: Weight Loss Moderate
ThaiMedium
370 cal
Fried Chiang Mai Chicken Wrap
Low-Carb
58 min
34g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
383 cal
Grilled Arabic Lamb Deep Fried
Keto
86 min
34g protein
Perfect for: Weight Loss Moderate
ChineseHard
405 cal
Smoked Hunan Greek Yogurt Stir Fry
Vegetarian
56 min
27g protein
Perfect for: Weight Loss Moderate
KoreanEasy
386 cal
Fried Daegu Lentils Grilled
Dairy-Free
26 min
37g protein
Perfect for: Weight Loss Moderate
SpanishHard
380 cal
Grilled Basque White Fish Rolled
Low-Fat
80 min
40g protein
Perfect for: Weight Loss Moderate
ThaiEasy
421 cal
Smoked Isaan Shrimp Wrap
Low-Carb
63 min
40g protein
Perfect for: Weight Loss Moderate
Middle EasternHard
410 cal
Fried Lebanese Lamb Deep Fried
Keto
89 min
40g protein
Perfect for: Weight Loss Moderate