ThaiHard
357 cal
Grilled Northern Shrimp Wrap
Low-Carb
44 min
26g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
Middle EasternMedium
393 cal
Smoked Lebanese Lamb Deep Fried
Keto
92 min
40g protein
Perfect for: Weight Loss Moderate
ChineseEasy
358 cal
Fried Cantonese Paneer Stir Fry
Vegetarian
76 min
32g protein
Perfect for: Weight Loss Moderate
KoreanMedium
413 cal
Grilled Jeolla Beef Grilled
Dairy-Free
60 min
40g protein
Perfect for: Weight Loss Moderate
SpanishMedium
433 cal
Smoked Basque Egg Whites Rolled
Low-Fat
38 min
40g protein
Perfect for: Weight Loss Moderate
ThaiHard
428 cal
Fried Chiang Mai Eggs Wrap
Low-Carb
98 min
38g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
380 cal
Grilled Egyptian Lamb Deep Fried
Keto
68 min
37g protein
Perfect for: Weight Loss Moderate
ChineseHard
433 cal
Smoked Fujian Chickpeas Stir Fry
Vegetarian
66 min
40g protein
Perfect for: Weight Loss Moderate
KoreanMedium
353 cal
Fried Daegu Rice Grilled
Dairy-Free
64 min
32g protein
Perfect for: Weight Loss Moderate
SpanishHard
357 cal
Grilled Basque White Fish Rolled
Low-Fat
57 min
40g protein
Perfect for: Weight Loss Moderate
ThaiEasy
354 cal
Smoked Isaan Beef Wrap
Low-Carb
75 min
28g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
417 cal
Fried Israeli Lamb Deep Fried
Keto
66 min
39g protein
Perfect for: Weight Loss Moderate
ChineseHard
365 cal
Grilled Shanghainese Cottage Cheese Stir Fry
Vegetarian
54 min
26g protein
Perfect for: Weight Loss Moderate
KoreanMedium
390 cal
Smoked Busan Tofu Grilled
Dairy-Free
77 min
29g protein
Perfect for: Weight Loss Moderate
SpanishMedium
361 cal
Fried Basque Tilapia Rolled
Low-Fat
92 min
31g protein
Perfect for: Weight Loss Moderate
ThaiEasy
422 cal
Grilled Northern Turkey Wrap
Low-Carb
82 min
31g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
399 cal
Smoked Persian Lamb Deep Fried
Keto
44 min
28g protein
Perfect for: Weight Loss Moderate
ChineseHard
359 cal
Fried Sichuan Eggs Stir Fry
Vegetarian
40 min
40g protein
Perfect for: Weight Loss Moderate
KoreanMedium
356 cal
Grilled Jeolla Fish Grilled
Dairy-Free
80 min
38g protein
Perfect for: Weight Loss Moderate
SpanishEasy
385 cal
Smoked Basque Egg Whites Rolled
Low-Fat
41 min
29g protein
Perfect for: Weight Loss Moderate
ThaiMedium
354 cal
Fried Chiang Mai Tofu Wrap
Low-Carb
74 min
36g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
436 cal
Grilled Turkish Lamb Deep Fried
Keto
62 min
40g protein
Perfect for: Weight Loss Moderate
ChineseEasy
392 cal
Smoked Zhejiang Black Beans Stir Fry
Vegetarian
97 min
35g protein
Perfect for: Weight Loss Moderate
KoreanHard
378 cal
Fried Daegu Chicken Grilled
Dairy-Free
55 min
39g protein
Perfect for: Weight Loss Moderate