Middle EasternMedium
442 cal
Jordanian Eggs Stew
Keto
81 min
40g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
ChineseHard
409 cal
Smoked Shanghainese Cottage Cheese Stir Fry
Vegetarian
27 min
33g protein
Perfect for: Weight Loss Moderate
KoreanHard
402 cal
Fried Daegu Tofu Grilled
Dairy-Free
90 min
25g protein
Perfect for: Weight Loss Moderate
SpanishMedium
353 cal
Grilled Basque White Fish Rolled
Low-Fat
36 min
37g protein
Perfect for: Weight Loss Moderate
ThaiHard
439 cal
Smoked Isaan Turkey Wrap
Low-Carb
72 min
36g protein
Perfect for: Weight Loss Moderate
Middle EasternHard
414 cal
Fried Persian Lamb Deep Fried
Keto
19 min
32g protein
Perfect for: Weight Loss Moderate
ChineseMedium
450 cal
Grilled Sichuan Eggs Stir Fry
Vegetarian
51 min
37g protein
Perfect for: Weight Loss Moderate
KoreanMedium
431 cal
Smoked Busan Fish Grilled
Dairy-Free
24 min
35g protein
Perfect for: Weight Loss Moderate
SpanishMedium
443 cal
Fried Basque Tilapia Rolled
Low-Fat
68 min
37g protein
Perfect for: Weight Loss Moderate
ThaiMedium
422 cal
Grilled Northern Tofu Wrap
Low-Carb
112 min
25g protein
Perfect for: Weight Loss Moderate
Middle EasternHard
449 cal
Smoked Turkish Lamb Deep Fried
Keto
107 min
33g protein
Perfect for: Weight Loss Moderate
ChineseMedium
388 cal
Fried Zhejiang Black Beans Stir Fry
Vegetarian
37 min
25g protein
Perfect for: Weight Loss Moderate
KoreanMedium
407 cal
Grilled Jeolla Chicken Grilled
Dairy-Free
40 min
36g protein
Perfect for: Weight Loss Moderate
SpanishHard
403 cal
Smoked Basque Egg Whites Rolled
Low-Fat
73 min
35g protein
Perfect for: Weight Loss Moderate
ThaiHard
373 cal
Fried Chiang Mai Fish Wrap
Low-Carb
76 min
37g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
440 cal
Grilled Jordanian Lamb Deep Fried
Keto
106 min
31g protein
Perfect for: Weight Loss Moderate
ChineseMedium
420 cal
Smoked Beijing Lentils Stir Fry
Vegetarian
88 min
27g protein
Perfect for: Weight Loss Moderate
KoreanMedium
444 cal
Fried Daegu Eggs Grilled
Dairy-Free
62 min
32g protein
Perfect for: Weight Loss Moderate
SpanishMedium
405 cal
Grilled Basque White Fish Rolled
Low-Fat
85 min
27g protein
Perfect for: Weight Loss Moderate
ThaiMedium
430 cal
Smoked Isaan Chicken Wrap
Low-Carb
40 min
32g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
404 cal
Fried Arabic Lamb Deep Fried
Keto
62 min
40g protein
Perfect for: Weight Loss Moderate
ChineseHard
420 cal
Grilled Hunan Greek Yogurt Stir Fry
Vegetarian
63 min
32g protein
Perfect for: Weight Loss Moderate
KoreanMedium
371 cal
Smoked Busan Lentils Grilled
Dairy-Free
88 min
34g protein
Perfect for: Weight Loss Moderate
SpanishEasy
433 cal
Fried Basque Tilapia Rolled
Low-Fat
115 min
34g protein
Perfect for: Weight Loss Moderate