SpanishHard
412 cal
Grilled Basque White Fish Rolled
Low-Fat
37 min
28g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
ThaiHard
430 cal
Smoked Isaan Fish Wrap
Low-Carb
63 min
26g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
432 cal
Fried Jordanian Lamb Deep Fried
Keto
52 min
30g protein
Perfect for: Weight Loss Moderate
ChineseHard
382 cal
Grilled Beijing Lentils Stir Fry
Vegetarian
76 min
33g protein
Perfect for: Weight Loss Moderate
KoreanEasy
444 cal
Smoked Busan Eggs Grilled
Dairy-Free
56 min
30g protein
Perfect for: Weight Loss Moderate
SpanishHard
405 cal
Fried Basque Tilapia Rolled
Low-Fat
62 min
25g protein
Perfect for: Weight Loss Moderate
ThaiEasy
358 cal
Grilled Northern Chicken Wrap
Low-Carb
52 min
38g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
351 cal
Smoked Arabic Lamb Deep Fried
Keto
52 min
29g protein
Perfect for: Weight Loss Moderate
ChineseHard
359 cal
Fried Hunan Greek Yogurt Stir Fry
Vegetarian
53 min
35g protein
Perfect for: Weight Loss Moderate
KoreanEasy
403 cal
Grilled Jeolla Lentils Grilled
Dairy-Free
44 min
29g protein
Perfect for: Weight Loss Moderate
SpanishHard
358 cal
Smoked Basque Egg Whites Rolled
Low-Fat
57 min
30g protein
Perfect for: Weight Loss Moderate
ThaiHard
360 cal
Fried Chiang Mai Shrimp Wrap
Low-Carb
85 min
25g protein
Perfect for: Weight Loss Moderate
Middle EasternHard
399 cal
Grilled Lebanese Lamb Deep Fried
Keto
62 min
33g protein
Perfect for: Weight Loss Moderate
ChineseMedium
371 cal
Smoked Cantonese Paneer Stir Fry
Vegetarian
55 min
28g protein
Perfect for: Weight Loss Moderate
KoreanHard
357 cal
Fried Daegu Beef Grilled
Dairy-Free
96 min
33g protein
Perfect for: Weight Loss Moderate
SpanishEasy
398 cal
Grilled Basque White Fish Rolled
Low-Fat
55 min
30g protein
Perfect for: Weight Loss Moderate
ThaiMedium
449 cal
Smoked Isaan Eggs Wrap
Low-Carb
78 min
38g protein
Perfect for: Weight Loss Moderate
Middle EasternHard
426 cal
Fried Egyptian Lamb Deep Fried
Keto
66 min
25g protein
Perfect for: Weight Loss Moderate
ChineseMedium
411 cal
Grilled Fujian Chickpeas Stir Fry
Vegetarian
39 min
32g protein
Perfect for: Weight Loss Moderate
KoreanMedium
379 cal
Smoked Busan Rice Grilled
Dairy-Free
68 min
32g protein
Perfect for: Weight Loss Moderate
SpanishMedium
373 cal
Fried Basque Tilapia Rolled
Low-Fat
49 min
29g protein
Perfect for: Weight Loss Moderate
ThaiHard
446 cal
Grilled Northern Beef Wrap
Low-Carb
101 min
39g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
376 cal
Smoked Israeli Lamb Deep Fried
Keto
25 min
27g protein
Perfect for: Weight Loss Moderate
ChineseMedium
373 cal
Fried Shanghainese Cottage Cheese Stir Fry
Vegetarian
41 min
29g protein
Perfect for: Weight Loss Moderate