JapaneseMedium
435 cal
Okinawa Tofu Bowl
Dairy-Free
51 min
45g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
BritishEasy
363 cal
Irish White Fish Fried
Low-Fat
75 min
40g protein
Perfect for: Weight Loss Moderate
ThaiEasy
353 cal
Central Chicken Wrap
Low-Carb
67 min
29g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
448 cal
Jordanian Eggs Stew
Keto
85 min
45g protein
Perfect for: Weight Loss Moderate
MediterraneanEasy
367 cal
Turkish Eggs Plate
Vegetarian
80 min
21g protein
Perfect for: Weight Loss Moderate
AfricanHard
427 cal
Ghanaian Tofu Casserole
Dairy-Free
78 min
20g protein
Perfect for: Weight Loss Moderate
AmericanMedium
395 cal
Tex-Mex White Fish Skillet
Low-Fat
78 min
21g protein
Perfect for: Weight Loss Moderate
IndianEasy
449 cal
Bengali Chicken Curry
Low-Carb
76 min
51g protein
Perfect for: Weight Loss Moderate
FrenchEasy
441 cal
Alsace Eggs Baked
Keto
79 min
51g protein
Perfect for: Weight Loss Moderate
ChineseHard
432 cal
Sichuan Eggs Stir Fry
Vegetarian
72 min
24g protein
Perfect for: Weight Loss Moderate
KoreanHard
403 cal
Incheon Tofu Grilled
Dairy-Free
51 min
45g protein
Perfect for: Weight Loss Moderate
ItalianMedium
351 cal
Roman White Fish Soup
Low-Fat
78 min
51g protein
Perfect for: Weight Loss Moderate
VietnameseEasy
425 cal
Northern Chicken Roasted
Low-Carb
61 min
26g protein
Perfect for: Weight Loss Moderate
MexicanEasy
448 cal
Central Eggs Salad
Keto
79 min
39g protein
Perfect for: Weight Loss Moderate
BrazilianEasy
353 cal
Mineiro Eggs Steamed
Vegetarian
54 min
31g protein
Perfect for: Weight Loss Moderate
JapaneseHard
359 cal
Okinawa Tofu Bowl
Dairy-Free
26 min
51g protein
Perfect for: Weight Loss Moderate
BritishEasy
413 cal
Irish White Fish Fried
Low-Fat
80 min
38g protein
Perfect for: Weight Loss Moderate
ThaiEasy
366 cal
Central Chicken Wrap
Low-Carb
64 min
38g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
366 cal
Jordanian Eggs Stew
Keto
24 min
37g protein
Perfect for: Weight Loss Moderate
MediterraneanHard
374 cal
Turkish Eggs Plate
Vegetarian
73 min
44g protein
Perfect for: Weight Loss Moderate
AfricanMedium
383 cal
Ghanaian Tofu Casserole
Dairy-Free
70 min
22g protein
Perfect for: Weight Loss Moderate
AmericanHard
424 cal
Tex-Mex White Fish Skillet
Low-Fat
63 min
17g protein
Perfect for: Weight Loss Moderate
IndianHard
396 cal
Bengali Chicken Curry
Low-Carb
66 min
52g protein
Perfect for: Weight Loss Moderate
FrenchEasy
444 cal
Alsace Eggs Baked
Keto
42 min
37g protein
Perfect for: Weight Loss Moderate