AmericanEasy
432 cal
Tex-Mex White Fish Skillet
Low-Fat
88 min
43g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
IndianMedium
407 cal
Bengali Chicken Curry
Low-Carb
74 min
42g protein
Perfect for: Weight Loss Moderate
FrenchMedium
419 cal
Alsace Eggs Baked
Keto
65 min
48g protein
Perfect for: Weight Loss Moderate
ChineseMedium
353 cal
Sichuan Eggs Stir Fry
Vegetarian
44 min
43g protein
Perfect for: Weight Loss Moderate
KoreanEasy
426 cal
Incheon Tofu Grilled
Dairy-Free
46 min
19g protein
Perfect for: Weight Loss Moderate
ItalianMedium
351 cal
Roman White Fish Soup
Low-Fat
38 min
32g protein
Perfect for: Weight Loss Moderate
VietnameseHard
374 cal
Northern Chicken Roasted
Low-Carb
103 min
55g protein
Perfect for: Weight Loss Moderate
MexicanMedium
375 cal
Central Eggs Salad
Keto
72 min
49g protein
Perfect for: Weight Loss Moderate
BrazilianMedium
366 cal
Mineiro Eggs Steamed
Vegetarian
46 min
24g protein
Perfect for: Weight Loss Moderate
JapaneseHard
429 cal
Okinawa Tofu Bowl
Dairy-Free
64 min
30g protein
Perfect for: Weight Loss Moderate
BritishMedium
434 cal
Irish White Fish Fried
Low-Fat
68 min
51g protein
Perfect for: Weight Loss Moderate
ThaiHard
401 cal
Central Chicken Wrap
Low-Carb
75 min
18g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
351 cal
Jordanian Eggs Stew
Keto
71 min
28g protein
Perfect for: Weight Loss Moderate
MediterraneanHard
438 cal
Turkish Eggs Plate
Vegetarian
84 min
50g protein
Perfect for: Weight Loss Moderate
AfricanEasy
412 cal
Ghanaian Tofu Casserole
Dairy-Free
85 min
28g protein
Perfect for: Weight Loss Moderate
AmericanHard
370 cal
Tex-Mex White Fish Skillet
Low-Fat
64 min
32g protein
Perfect for: Weight Loss Moderate
IndianMedium
447 cal
Bengali Chicken Curry
Low-Carb
56 min
36g protein
Perfect for: Weight Loss Moderate
FrenchEasy
371 cal
Alsace Eggs Baked
Keto
55 min
54g protein
Perfect for: Weight Loss Moderate
ChineseEasy
379 cal
Sichuan Eggs Stir Fry
Vegetarian
31 min
53g protein
Perfect for: Weight Loss Moderate
KoreanMedium
405 cal
Incheon Tofu Grilled
Dairy-Free
43 min
46g protein
Perfect for: Weight Loss Moderate
ItalianHard
405 cal
Roman White Fish Soup
Low-Fat
68 min
17g protein
Perfect for: Weight Loss Moderate
VietnameseMedium
380 cal
Northern Chicken Roasted
Low-Carb
46 min
33g protein
Perfect for: Weight Loss Moderate
MexicanEasy
432 cal
Central Eggs Salad
Keto
46 min
36g protein
Perfect for: Weight Loss Moderate
BrazilianMedium
384 cal
Mineiro Eggs Steamed
Vegetarian
61 min
27g protein
Perfect for: Weight Loss Moderate