Middle EasternMedium
387 cal
Grilled Jordanian Lamb Deep Fried
Keto
91 min
31g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
ChineseMedium
409 cal
Smoked Beijing Lentils Stir Fry
Vegetarian
99 min
25g protein
Perfect for: Weight Loss Moderate
KoreanMedium
427 cal
Fried Daegu Eggs Grilled
Dairy-Free
109 min
27g protein
Perfect for: Weight Loss Moderate
SpanishEasy
382 cal
Grilled Basque White Fish Rolled
Low-Fat
28 min
27g protein
Perfect for: Weight Loss Moderate
ThaiHard
407 cal
Smoked Isaan Chicken Wrap
Low-Carb
51 min
36g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
360 cal
Fried Arabic Lamb Deep Fried
Keto
110 min
33g protein
Perfect for: Weight Loss Moderate
ChineseEasy
361 cal
Fried Sichuan Eggs Stir Fry
Vegetarian
70 min
28g protein
Perfect for: Weight Loss Moderate
KoreanMedium
416 cal
Grilled Jeolla Fish Grilled
Dairy-Free
49 min
37g protein
Perfect for: Weight Loss Moderate
SpanishHard
423 cal
Smoked Basque Egg Whites Rolled
Low-Fat
34 min
32g protein
Perfect for: Weight Loss Moderate
ThaiHard
359 cal
Fried Chiang Mai Tofu Wrap
Low-Carb
97 min
28g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
373 cal
Grilled Turkish Lamb Deep Fried
Keto
33 min
27g protein
Perfect for: Weight Loss Moderate
ChineseHard
371 cal
Smoked Zhejiang Black Beans Stir Fry
Vegetarian
93 min
37g protein
Perfect for: Weight Loss Moderate
KoreanMedium
393 cal
Fried Daegu Chicken Grilled
Dairy-Free
60 min
37g protein
Perfect for: Weight Loss Moderate
SpanishMedium
429 cal
Grilled Basque White Fish Rolled
Low-Fat
82 min
40g protein
Perfect for: Weight Loss Moderate
ThaiHard
404 cal
Smoked Isaan Fish Wrap
Low-Carb
100 min
29g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
426 cal
Fried Jordanian Lamb Deep Fried
Keto
68 min
28g protein
Perfect for: Weight Loss Moderate
ChineseEasy
355 cal
Grilled Beijing Lentils Stir Fry
Vegetarian
21 min
40g protein
Perfect for: Weight Loss Moderate
KoreanHard
423 cal
Smoked Busan Eggs Grilled
Dairy-Free
49 min
34g protein
Perfect for: Weight Loss Moderate
SpanishMedium
369 cal
Fried Basque Tilapia Rolled
Low-Fat
84 min
35g protein
Perfect for: Weight Loss Moderate
ThaiHard
352 cal
Grilled Northern Chicken Wrap
Low-Carb
92 min
27g protein
Perfect for: Weight Loss Moderate
Middle EasternHard
372 cal
Smoked Arabic Lamb Deep Fried
Keto
78 min
39g protein
Perfect for: Weight Loss Moderate
ChineseMedium
401 cal
Fried Hunan Greek Yogurt Stir Fry
Vegetarian
69 min
29g protein
Perfect for: Weight Loss Moderate
KoreanMedium
390 cal
Grilled Jeolla Lentils Grilled
Dairy-Free
65 min
36g protein
Perfect for: Weight Loss Moderate
SpanishHard
385 cal
Smoked Basque Egg Whites Rolled
Low-Fat
80 min
26g protein
Perfect for: Weight Loss Moderate