ThaiMedium
362 cal
Fried Chiang Mai Chicken Wrap
Low-Carb
82 min
31g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
Middle EasternMedium
434 cal
Grilled Arabic Lamb Deep Fried
Keto
72 min
35g protein
Perfect for: Weight Loss Moderate
ChineseHard
370 cal
Smoked Hunan Greek Yogurt Stir Fry
Vegetarian
108 min
28g protein
Perfect for: Weight Loss Moderate
KoreanMedium
400 cal
Fried Daegu Lentils Grilled
Dairy-Free
99 min
35g protein
Perfect for: Weight Loss Moderate
SpanishMedium
427 cal
Grilled Basque White Fish Rolled
Low-Fat
92 min
26g protein
Perfect for: Weight Loss Moderate
ThaiHard
368 cal
Smoked Isaan Shrimp Wrap
Low-Carb
19 min
34g protein
Perfect for: Weight Loss Moderate
Middle EasternHard
358 cal
Fried Lebanese Lamb Deep Fried
Keto
71 min
30g protein
Perfect for: Weight Loss Moderate
ChineseEasy
439 cal
Grilled Cantonese Paneer Stir Fry
Vegetarian
97 min
25g protein
Perfect for: Weight Loss Moderate
KoreanHard
449 cal
Smoked Busan Beef Grilled
Dairy-Free
39 min
28g protein
Perfect for: Weight Loss Moderate
SpanishHard
385 cal
Fried Basque Tilapia Rolled
Low-Fat
49 min
32g protein
Perfect for: Weight Loss Moderate
ThaiHard
436 cal
Grilled Northern Eggs Wrap
Low-Carb
98 min
32g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
406 cal
Smoked Egyptian Lamb Deep Fried
Keto
105 min
34g protein
Perfect for: Weight Loss Moderate
ChineseMedium
383 cal
Fried Fujian Chickpeas Stir Fry
Vegetarian
63 min
39g protein
Perfect for: Weight Loss Moderate
KoreanMedium
413 cal
Grilled Jeolla Rice Grilled
Dairy-Free
89 min
25g protein
Perfect for: Weight Loss Moderate
SpanishHard
350 cal
Smoked Basque Egg Whites Rolled
Low-Fat
54 min
25g protein
Perfect for: Weight Loss Moderate
ThaiMedium
424 cal
Fried Chiang Mai Beef Wrap
Low-Carb
77 min
32g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
428 cal
Grilled Israeli Lamb Deep Fried
Keto
47 min
40g protein
Perfect for: Weight Loss Moderate
ChineseMedium
434 cal
Smoked Shanghainese Cottage Cheese Stir Fry
Vegetarian
85 min
37g protein
Perfect for: Weight Loss Moderate
KoreanEasy
353 cal
Fried Daegu Tofu Grilled
Dairy-Free
57 min
37g protein
Perfect for: Weight Loss Moderate
SpanishHard
392 cal
Grilled Basque White Fish Rolled
Low-Fat
77 min
40g protein
Perfect for: Weight Loss Moderate
ThaiEasy
423 cal
Smoked Isaan Turkey Wrap
Low-Carb
107 min
36g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
402 cal
Fried Persian Lamb Deep Fried
Keto
79 min
30g protein
Perfect for: Weight Loss Moderate
ChineseMedium
370 cal
Grilled Sichuan Eggs Stir Fry
Vegetarian
102 min
36g protein
Perfect for: Weight Loss Moderate
KoreanMedium
381 cal
Smoked Busan Fish Grilled
Dairy-Free
57 min
27g protein
Perfect for: Weight Loss Moderate