Middle EasternEasy
352 cal
Fried Turkish Lamb Deep Fried
Keto
92 min
33g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
ChineseEasy
427 cal
Grilled Zhejiang Black Beans Stir Fry
Vegetarian
47 min
39g protein
Perfect for: Weight Loss Moderate
KoreanMedium
386 cal
Smoked Busan Chicken Grilled
Dairy-Free
67 min
25g protein
Perfect for: Weight Loss Moderate
SpanishEasy
374 cal
Fried Basque Tilapia Rolled
Low-Fat
74 min
37g protein
Perfect for: Weight Loss Moderate
ThaiMedium
363 cal
Grilled Northern Fish Wrap
Low-Carb
84 min
27g protein
Perfect for: Weight Loss Moderate
Middle EasternHard
406 cal
Smoked Jordanian Lamb Deep Fried
Keto
78 min
30g protein
Perfect for: Weight Loss Moderate
ChineseEasy
412 cal
Fried Beijing Lentils Stir Fry
Vegetarian
37 min
33g protein
Perfect for: Weight Loss Moderate
KoreanMedium
446 cal
Grilled Jeolla Eggs Grilled
Dairy-Free
65 min
33g protein
Perfect for: Weight Loss Moderate
SpanishEasy
436 cal
Smoked Basque Egg Whites Rolled
Low-Fat
67 min
27g protein
Perfect for: Weight Loss Moderate
ThaiMedium
353 cal
Fried Chiang Mai Chicken Wrap
Low-Carb
69 min
38g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
440 cal
Grilled Arabic Lamb Deep Fried
Keto
78 min
38g protein
Perfect for: Weight Loss Moderate
ChineseHard
367 cal
Smoked Hunan Greek Yogurt Stir Fry
Vegetarian
72 min
35g protein
Perfect for: Weight Loss Moderate
KoreanMedium
428 cal
Fried Daegu Lentils Grilled
Dairy-Free
104 min
29g protein
Perfect for: Weight Loss Moderate
SpanishEasy
434 cal
Grilled Basque White Fish Rolled
Low-Fat
60 min
38g protein
Perfect for: Weight Loss Moderate
ThaiMedium
433 cal
Smoked Isaan Shrimp Wrap
Low-Carb
74 min
33g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
359 cal
Fried Lebanese Lamb Deep Fried
Keto
89 min
35g protein
Perfect for: Weight Loss Moderate
ChineseHard
447 cal
Grilled Cantonese Paneer Stir Fry
Vegetarian
24 min
39g protein
Perfect for: Weight Loss Moderate
KoreanEasy
441 cal
Smoked Busan Beef Grilled
Dairy-Free
93 min
32g protein
Perfect for: Weight Loss Moderate
SpanishMedium
397 cal
Fried Basque Tilapia Rolled
Low-Fat
28 min
40g protein
Perfect for: Weight Loss Moderate
ThaiMedium
431 cal
Grilled Northern Eggs Wrap
Low-Carb
60 min
34g protein
Perfect for: Weight Loss Moderate
Middle EasternHard
441 cal
Smoked Egyptian Lamb Deep Fried
Keto
94 min
32g protein
Perfect for: Weight Loss Moderate