JapaneseMedium
350 cal
Okinawa Tofu Bowl
Dairy-Free
82 min
36g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
BritishHard
438 cal
Irish White Fish Fried
Low-Fat
62 min
49g protein
Perfect for: Weight Loss Moderate
ThaiMedium
450 cal
Central Chicken Wrap
Low-Carb
46 min
47g protein
Perfect for: Weight Loss Moderate
Middle EasternHard
409 cal
Jordanian Eggs Stew
Keto
69 min
28g protein
Perfect for: Weight Loss Moderate
MediterraneanMedium
355 cal
Turkish Eggs Plate
Vegetarian
54 min
34g protein
Perfect for: Weight Loss Moderate
AfricanHard
439 cal
Ghanaian Tofu Casserole
Dairy-Free
50 min
51g protein
Perfect for: Weight Loss Moderate
AmericanEasy
420 cal
Tex-Mex White Fish Skillet
Low-Fat
83 min
20g protein
Perfect for: Weight Loss Moderate
IndianHard
392 cal
Bengali Chicken Curry
Low-Carb
90 min
39g protein
Perfect for: Weight Loss Moderate
FrenchHard
380 cal
Alsace Eggs Baked
Keto
80 min
48g protein
Perfect for: Weight Loss Moderate
ChineseEasy
422 cal
Sichuan Eggs Stir Fry
Vegetarian
47 min
21g protein
Perfect for: Weight Loss Moderate
KoreanEasy
392 cal
Incheon Tofu Grilled
Dairy-Free
21 min
45g protein
Perfect for: Weight Loss Moderate
ItalianMedium
427 cal
Roman White Fish Soup
Low-Fat
74 min
32g protein
Perfect for: Weight Loss Moderate
VietnameseHard
384 cal
Northern Chicken Roasted
Low-Carb
85 min
32g protein
Perfect for: Weight Loss Moderate
MexicanHard
386 cal
Central Eggs Salad
Keto
99 min
48g protein
Perfect for: Weight Loss Moderate
BrazilianMedium
363 cal
Mineiro Eggs Steamed
Vegetarian
64 min
52g protein
Perfect for: Weight Loss Moderate
JapaneseHard
430 cal
Okinawa Tofu Bowl
Dairy-Free
52 min
51g protein
Perfect for: Weight Loss Moderate
BritishEasy
413 cal
Irish White Fish Fried
Low-Fat
92 min
30g protein
Perfect for: Weight Loss Moderate
ThaiMedium
399 cal
Central Chicken Wrap
Low-Carb
90 min
26g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
417 cal
Jordanian Eggs Stew
Keto
53 min
34g protein
Perfect for: Weight Loss Moderate
MediterraneanMedium
425 cal
Turkish Eggs Plate
Vegetarian
45 min
39g protein
Perfect for: Weight Loss Moderate
AfricanHard
359 cal
Ghanaian Tofu Casserole
Dairy-Free
72 min
37g protein
Perfect for: Weight Loss Moderate
AmericanEasy
351 cal
Tex-Mex White Fish Skillet
Low-Fat
63 min
19g protein
Perfect for: Weight Loss Moderate
IndianMedium
416 cal
Bengali Chicken Curry
Low-Carb
67 min
25g protein
Perfect for: Weight Loss Moderate
FrenchMedium
447 cal
Alsace Eggs Baked
Keto
55 min
31g protein
Perfect for: Weight Loss Moderate