AmericanMedium
432 cal
Tex-Mex White Fish Skillet
Low-Fat
75 min
23g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
IndianMedium
435 cal
Bengali Chicken Curry
Low-Carb
48 min
35g protein
Perfect for: Weight Loss Moderate
FrenchHard
450 cal
Alsace Eggs Baked
Keto
61 min
20g protein
Perfect for: Weight Loss Moderate
ChineseHard
415 cal
Sichuan Eggs Stir Fry
Vegetarian
65 min
43g protein
Perfect for: Weight Loss Moderate
KoreanMedium
410 cal
Incheon Tofu Grilled
Dairy-Free
68 min
16g protein
Perfect for: Weight Loss Moderate
ItalianMedium
379 cal
Roman White Fish Soup
Low-Fat
57 min
38g protein
Perfect for: Weight Loss Moderate
VietnameseMedium
434 cal
Northern Chicken Roasted
Low-Carb
61 min
33g protein
Perfect for: Weight Loss Moderate
MexicanMedium
350 cal
Central Eggs Salad
Keto
74 min
17g protein
Perfect for: Weight Loss Moderate
BrazilianEasy
417 cal
Mineiro Eggs Steamed
Vegetarian
45 min
50g protein
Perfect for: Weight Loss Moderate
JapaneseHard
382 cal
Okinawa Tofu Bowl
Dairy-Free
91 min
55g protein
Perfect for: Weight Loss Moderate
BritishHard
407 cal
Irish White Fish Fried
Low-Fat
84 min
48g protein
Perfect for: Weight Loss Moderate
ThaiMedium
371 cal
Central Chicken Wrap
Low-Carb
33 min
36g protein
Perfect for: Weight Loss Moderate
Middle EasternHard
440 cal
Jordanian Eggs Stew
Keto
75 min
37g protein
Perfect for: Weight Loss Moderate
MediterraneanHard
423 cal
Turkish Eggs Plate
Vegetarian
58 min
27g protein
Perfect for: Weight Loss Moderate
AfricanEasy
443 cal
Ghanaian Tofu Casserole
Dairy-Free
47 min
41g protein
Perfect for: Weight Loss Moderate
AmericanHard
442 cal
Tex-Mex White Fish Skillet
Low-Fat
47 min
55g protein
Perfect for: Weight Loss Moderate
IndianHard
378 cal
Bengali Chicken Curry
Low-Carb
48 min
42g protein
Perfect for: Weight Loss Moderate
FrenchEasy
414 cal
Alsace Eggs Baked
Keto
69 min
21g protein
Perfect for: Weight Loss Moderate
ChineseMedium
369 cal
Sichuan Eggs Stir Fry
Vegetarian
31 min
37g protein
Perfect for: Weight Loss Moderate
KoreanMedium
433 cal
Incheon Tofu Grilled
Dairy-Free
68 min
23g protein
Perfect for: Weight Loss Moderate
ItalianHard
394 cal
Roman White Fish Soup
Low-Fat
82 min
55g protein
Perfect for: Weight Loss Moderate
VietnameseMedium
430 cal
Northern Chicken Roasted
Low-Carb
69 min
39g protein
Perfect for: Weight Loss Moderate
MexicanEasy
352 cal
Central Eggs Salad
Keto
79 min
42g protein
Perfect for: Weight Loss Moderate
BrazilianEasy
449 cal
Mineiro Eggs Steamed
Vegetarian
65 min
29g protein
Perfect for: Weight Loss Moderate