VietnameseHard
432 cal
Northern Chicken Roasted
Low-Carb
84 min
52g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
MexicanMedium
377 cal
Central Eggs Salad
Keto
52 min
24g protein
Perfect for: Weight Loss Moderate
BrazilianMedium
377 cal
Mineiro Eggs Steamed
Vegetarian
44 min
19g protein
Perfect for: Weight Loss Moderate
JapaneseMedium
382 cal
Okinawa Tofu Bowl
Dairy-Free
64 min
24g protein
Perfect for: Weight Loss Moderate
BritishEasy
379 cal
Irish White Fish Fried
Low-Fat
68 min
21g protein
Perfect for: Weight Loss Moderate
ThaiMedium
384 cal
Central Chicken Wrap
Low-Carb
95 min
33g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
394 cal
Jordanian Eggs Stew
Keto
56 min
48g protein
Perfect for: Weight Loss Moderate
MediterraneanHard
382 cal
Turkish Eggs Plate
Vegetarian
25 min
17g protein
Perfect for: Weight Loss Moderate
AfricanHard
447 cal
Ghanaian Tofu Casserole
Dairy-Free
51 min
50g protein
Perfect for: Weight Loss Moderate
AmericanHard
391 cal
Tex-Mex White Fish Skillet
Low-Fat
61 min
17g protein
Perfect for: Weight Loss Moderate
IndianHard
401 cal
Bengali Chicken Curry
Low-Carb
77 min
43g protein
Perfect for: Weight Loss Moderate
FrenchHard
447 cal
Alsace Eggs Baked
Keto
53 min
15g protein
Perfect for: Weight Loss Moderate
ChineseMedium
418 cal
Sichuan Eggs Stir Fry
Vegetarian
70 min
41g protein
Perfect for: Weight Loss Moderate
KoreanEasy
415 cal
Incheon Tofu Grilled
Dairy-Free
30 min
55g protein
Perfect for: Weight Loss Moderate
ItalianMedium
417 cal
Roman White Fish Soup
Low-Fat
78 min
39g protein
Perfect for: Weight Loss Moderate
VietnameseHard
427 cal
Northern Chicken Roasted
Low-Carb
54 min
39g protein
Perfect for: Weight Loss Moderate
MexicanMedium
410 cal
Central Eggs Salad
Keto
89 min
43g protein
Perfect for: Weight Loss Moderate
BrazilianMedium
435 cal
Mineiro Eggs Steamed
Vegetarian
62 min
38g protein
Perfect for: Weight Loss Moderate
JapaneseEasy
441 cal
Okinawa Tofu Bowl
Dairy-Free
72 min
23g protein
Perfect for: Weight Loss Moderate
BritishEasy
380 cal
Irish White Fish Fried
Low-Fat
40 min
37g protein
Perfect for: Weight Loss Moderate
ThaiEasy
435 cal
Central Chicken Wrap
Low-Carb
87 min
35g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
417 cal
Jordanian Eggs Stew
Keto
60 min
48g protein
Perfect for: Weight Loss Moderate
MediterraneanEasy
385 cal
Turkish Eggs Plate
Vegetarian
69 min
32g protein
Perfect for: Weight Loss Moderate
AfricanEasy
436 cal
Ghanaian Tofu Casserole
Dairy-Free
46 min
19g protein
Perfect for: Weight Loss Moderate