JapaneseMedium
403 cal
Okinawa Tofu Bowl
Dairy-Free
26 min
55g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
BritishMedium
357 cal
Irish White Fish Fried
Low-Fat
49 min
48g protein
Perfect for: Weight Loss Moderate
ThaiEasy
401 cal
Central Chicken Wrap
Low-Carb
97 min
53g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
435 cal
Jordanian Eggs Stew
Keto
67 min
41g protein
Perfect for: Weight Loss Moderate
MediterraneanMedium
408 cal
Turkish Eggs Plate
Vegetarian
45 min
44g protein
Perfect for: Weight Loss Moderate
AfricanEasy
389 cal
Ghanaian Tofu Casserole
Dairy-Free
56 min
41g protein
Perfect for: Weight Loss Moderate
AmericanHard
398 cal
Tex-Mex White Fish Skillet
Low-Fat
64 min
38g protein
Perfect for: Weight Loss Moderate
IndianMedium
419 cal
Bengali Chicken Curry
Low-Carb
49 min
23g protein
Perfect for: Weight Loss Moderate
FrenchHard
361 cal
Alsace Eggs Baked
Keto
71 min
29g protein
Perfect for: Weight Loss Moderate
ChineseEasy
431 cal
Sichuan Eggs Stir Fry
Vegetarian
53 min
24g protein
Perfect for: Weight Loss Moderate
KoreanEasy
431 cal
Incheon Tofu Grilled
Dairy-Free
74 min
42g protein
Perfect for: Weight Loss Moderate
ItalianEasy
421 cal
Roman White Fish Soup
Low-Fat
56 min
24g protein
Perfect for: Weight Loss Moderate
VietnameseEasy
364 cal
Northern Chicken Roasted
Low-Carb
73 min
38g protein
Perfect for: Weight Loss Moderate
MexicanEasy
442 cal
Central Eggs Salad
Keto
44 min
23g protein
Perfect for: Weight Loss Moderate
BrazilianMedium
355 cal
Mineiro Eggs Steamed
Vegetarian
59 min
24g protein
Perfect for: Weight Loss Moderate
JapaneseEasy
395 cal
Okinawa Tofu Bowl
Dairy-Free
43 min
31g protein
Perfect for: Weight Loss Moderate
BritishMedium
385 cal
Irish White Fish Fried
Low-Fat
43 min
37g protein
Perfect for: Weight Loss Moderate
ThaiMedium
375 cal
Central Chicken Wrap
Low-Carb
57 min
42g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
431 cal
Jordanian Eggs Stew
Keto
45 min
18g protein
Perfect for: Weight Loss Moderate
MediterraneanMedium
408 cal
Turkish Eggs Plate
Vegetarian
82 min
18g protein
Perfect for: Weight Loss Moderate
AfricanMedium
363 cal
Ghanaian Tofu Casserole
Dairy-Free
51 min
37g protein
Perfect for: Weight Loss Moderate
AmericanMedium
371 cal
Tex-Mex White Fish Skillet
Low-Fat
45 min
33g protein
Perfect for: Weight Loss Moderate
IndianHard
350 cal
Bengali Chicken Curry
Low-Carb
74 min
36g protein
Perfect for: Weight Loss Moderate
FrenchMedium
413 cal
Alsace Eggs Baked
Keto
82 min
46g protein
Perfect for: Weight Loss Moderate