VietnameseHard
406 cal
Northern Chicken Roasted
Low-Carb
64 min
41g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
MexicanEasy
405 cal
Central Eggs Salad
Keto
74 min
42g protein
Perfect for: Weight Loss Moderate
BrazilianHard
437 cal
Mineiro Eggs Steamed
Vegetarian
65 min
28g protein
Perfect for: Weight Loss Moderate
JapaneseEasy
417 cal
Okinawa Tofu Bowl
Dairy-Free
56 min
24g protein
Perfect for: Weight Loss Moderate
BritishMedium
448 cal
Irish White Fish Fried
Low-Fat
74 min
36g protein
Perfect for: Weight Loss Moderate
ThaiMedium
355 cal
Central Chicken Wrap
Low-Carb
87 min
32g protein
Perfect for: Weight Loss Moderate
Middle EasternEasy
362 cal
Jordanian Eggs Stew
Keto
81 min
20g protein
Perfect for: Weight Loss Moderate
MediterraneanMedium
358 cal
Turkish Eggs Plate
Vegetarian
60 min
37g protein
Perfect for: Weight Loss Moderate
AfricanHard
407 cal
Ghanaian Tofu Casserole
Dairy-Free
83 min
47g protein
Perfect for: Weight Loss Moderate
AmericanHard
435 cal
Tex-Mex White Fish Skillet
Low-Fat
34 min
35g protein
Perfect for: Weight Loss Moderate
IndianHard
413 cal
Bengali Chicken Curry
Low-Carb
34 min
47g protein
Perfect for: Weight Loss Moderate
FrenchEasy
374 cal
Alsace Eggs Baked
Keto
48 min
24g protein
Perfect for: Weight Loss Moderate
ChineseHard
405 cal
Sichuan Eggs Stir Fry
Vegetarian
70 min
25g protein
Perfect for: Weight Loss Moderate
KoreanEasy
395 cal
Incheon Tofu Grilled
Dairy-Free
79 min
48g protein
Perfect for: Weight Loss Moderate
ItalianHard
363 cal
Roman White Fish Soup
Low-Fat
86 min
44g protein
Perfect for: Weight Loss Moderate
VietnameseHard
408 cal
Northern Chicken Roasted
Low-Carb
62 min
31g protein
Perfect for: Weight Loss Moderate
MexicanHard
383 cal
Central Eggs Salad
Keto
53 min
35g protein
Perfect for: Weight Loss Moderate
BrazilianHard
392 cal
Mineiro Eggs Steamed
Vegetarian
92 min
15g protein
Perfect for: Weight Loss Moderate
JapaneseEasy
370 cal
Okinawa Tofu Bowl
Dairy-Free
71 min
55g protein
Perfect for: Weight Loss Moderate
BritishEasy
425 cal
Irish White Fish Fried
Low-Fat
82 min
18g protein
Perfect for: Weight Loss Moderate
ThaiHard
412 cal
Central Chicken Wrap
Low-Carb
91 min
33g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
404 cal
Jordanian Eggs Stew
Keto
50 min
45g protein
Perfect for: Weight Loss Moderate
MediterraneanMedium
430 cal
Turkish Eggs Plate
Vegetarian
94 min
33g protein
Perfect for: Weight Loss Moderate
AfricanEasy
432 cal
Ghanaian Tofu Casserole
Dairy-Free
55 min
52g protein
Perfect for: Weight Loss Moderate