AmericanHard
420 cal
Tex-Mex White Fish Skillet
Low-Fat
78 min
21g protein
Perfect for: Weight Loss Moderate
Weight Loss Moderate
Moderate calorie-deficit recipes designed for steady, sustainable weight loss.
IndianMedium
445 cal
Bengali Chicken Curry
Low-Carb
66 min
16g protein
Perfect for: Weight Loss Moderate
FrenchHard
385 cal
Alsace Eggs Baked
Keto
97 min
47g protein
Perfect for: Weight Loss Moderate
ChineseEasy
440 cal
Sichuan Eggs Stir Fry
Vegetarian
85 min
51g protein
Perfect for: Weight Loss Moderate
KoreanEasy
397 cal
Incheon Tofu Grilled
Dairy-Free
57 min
17g protein
Perfect for: Weight Loss Moderate
ItalianEasy
414 cal
Roman White Fish Soup
Low-Fat
95 min
28g protein
Perfect for: Weight Loss Moderate
VietnameseHard
364 cal
Northern Chicken Roasted
Low-Carb
95 min
32g protein
Perfect for: Weight Loss Moderate
MexicanEasy
414 cal
Central Eggs Salad
Keto
49 min
24g protein
Perfect for: Weight Loss Moderate
BrazilianHard
350 cal
Mineiro Eggs Steamed
Vegetarian
100 min
47g protein
Perfect for: Weight Loss Moderate
JapaneseEasy
375 cal
Okinawa Tofu Bowl
Dairy-Free
80 min
49g protein
Perfect for: Weight Loss Moderate
BritishHard
402 cal
Irish White Fish Fried
Low-Fat
47 min
28g protein
Perfect for: Weight Loss Moderate
ThaiHard
419 cal
Central Chicken Wrap
Low-Carb
98 min
53g protein
Perfect for: Weight Loss Moderate
Middle EasternMedium
408 cal
Jordanian Eggs Stew
Keto
38 min
40g protein
Perfect for: Weight Loss Moderate
MediterraneanMedium
357 cal
Turkish Eggs Plate
Vegetarian
31 min
45g protein
Perfect for: Weight Loss Moderate
AfricanEasy
412 cal
Ghanaian Tofu Casserole
Dairy-Free
89 min
34g protein
Perfect for: Weight Loss Moderate
AmericanMedium
371 cal
Tex-Mex White Fish Skillet
Low-Fat
80 min
42g protein
Perfect for: Weight Loss Moderate
IndianMedium
389 cal
Bengali Chicken Curry
Low-Carb
46 min
20g protein
Perfect for: Weight Loss Moderate
FrenchEasy
428 cal
Alsace Eggs Baked
Keto
53 min
42g protein
Perfect for: Weight Loss Moderate
ChineseMedium
425 cal
Sichuan Eggs Stir Fry
Vegetarian
77 min
35g protein
Perfect for: Weight Loss Moderate
KoreanMedium
360 cal
Incheon Tofu Grilled
Dairy-Free
103 min
51g protein
Perfect for: Weight Loss Moderate
ItalianHard
382 cal
Roman White Fish Soup
Low-Fat
65 min
52g protein
Perfect for: Weight Loss Moderate
VietnameseMedium
401 cal
Northern Chicken Roasted
Low-Carb
49 min
39g protein
Perfect for: Weight Loss Moderate
MexicanHard
425 cal
Central Eggs Salad
Keto
90 min
51g protein
Perfect for: Weight Loss Moderate
BrazilianMedium
379 cal
Mineiro Eggs Steamed
Vegetarian
73 min
49g protein
Perfect for: Weight Loss Moderate