BrazilianMedium
436 cal
Braised Mineiro Chickpeas Steamed
Vegetarian
64 min
40g protein
Perfect for: Sustained Energy
Sustained Energy
Recipes designed to maintain steady energy throughout the day.
CaribbeanEasy
567 cal
Roasted Trinidadian Rice Layered
Dairy-Free
100 min
39g protein
Perfect for: Sustained Energy
AmericanEasy
554 cal
Slow-cooked Southern Tilapia Skillet
Low-Fat
47 min
42g protein
Perfect for: Sustained Energy
RussianMedium
483 cal
Braised Moscow Beef Casserole
Low-Carb
72 min
38g protein
Perfect for: Sustained Energy
MexicanMedium
420 cal
Roasted Northern Duck Salad
Keto
85 min
27g protein
Perfect for: Sustained Energy
BrazilianMedium
563 cal
Slow-cooked Amazon Cottage Cheese Steamed
Vegetarian
75 min
40g protein
Perfect for: Sustained Energy
CaribbeanEasy
453 cal
Braised Trinidadian Tofu Layered
Dairy-Free
87 min
24g protein
Perfect for: Sustained Energy
AmericanMedium
453 cal
Roasted Cajun Egg Whites Skillet
Low-Fat
107 min
23g protein
Perfect for: Sustained Energy
RussianHard
580 cal
Slow-cooked Moscow Turkey Casserole
Low-Carb
72 min
38g protein
Perfect for: Sustained Energy
MexicanHard
411 cal
Braised Oaxacan Duck Salad
Keto
53 min
28g protein
Perfect for: Sustained Energy
BrazilianMedium
537 cal
Roasted Rio Eggs Steamed
Vegetarian
42 min
43g protein
Perfect for: Sustained Energy
CaribbeanMedium
489 cal
Slow-cooked Trinidadian Fish Layered
Dairy-Free
118 min
30g protein
Perfect for: Sustained Energy
AmericanMedium
449 cal
Braised BBQ White Fish Skillet
Low-Fat
46 min
22g protein
Perfect for: Sustained Energy
RussianEasy
479 cal
Roasted Moscow Tofu Casserole
Low-Carb
89 min
38g protein
Perfect for: Sustained Energy
MexicanEasy
467 cal
Slow-cooked Puebla Duck Salad
Keto
62 min
36g protein
Perfect for: Sustained Energy
BrazilianMedium
517 cal
Braised Mineiro Black Beans Steamed
Vegetarian
61 min
45g protein
Perfect for: Sustained Energy
CaribbeanEasy
414 cal
Roasted Trinidadian Chicken Layered
Dairy-Free
48 min
22g protein
Perfect for: Sustained Energy
AmericanEasy
593 cal
Slow-cooked Californian Tilapia Skillet
Low-Fat
59 min
45g protein
Perfect for: Sustained Energy
RussianMedium
475 cal
Braised Moscow Fish Casserole
Low-Carb
25 min
22g protein
Perfect for: Sustained Energy
MexicanMedium
455 cal
Roasted Central Duck Salad
Keto
64 min
37g protein
Perfect for: Sustained Energy
BrazilianHard
404 cal
Slow-cooked Amazon Lentils Steamed
Vegetarian
87 min
20g protein
Perfect for: Sustained Energy
CaribbeanMedium
564 cal
Braised Trinidadian Eggs Layered
Dairy-Free
78 min
25g protein
Perfect for: Sustained Energy
AmericanEasy
583 cal
Roasted Midwest Egg Whites Skillet
Low-Fat
62 min
24g protein
Perfect for: Sustained Energy
RussianHard
582 cal
Slow-cooked Moscow Chicken Casserole
Low-Carb
87 min
30g protein
Perfect for: Sustained Energy