KoreanEasy
600 cal
Incheon Tofu Grilled
Dairy-Free
67 min
55g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
ItalianEasy
648 cal
Roman Egg Whites Soup
Low-Fat
69 min
15g protein
Perfect for: Muscle Gain
VietnameseEasy
552 cal
Northern Chicken Roasted
Low-Carb
77 min
30g protein
Perfect for: Muscle Gain
MexicanHard
704 cal
Central Eggs Salad
Keto
34 min
45g protein
Perfect for: Muscle Gain
BrazilianEasy
735 cal
Mineiro Eggs Steamed
Vegetarian
32 min
24g protein
Perfect for: Muscle Gain
JapaneseMedium
649 cal
Okinawa Tofu Bowl
Dairy-Free
68 min
52g protein
Perfect for: Muscle Gain
BritishHard
583 cal
Irish Egg Whites Fried
Low-Fat
56 min
19g protein
Perfect for: Muscle Gain
ThaiHard
613 cal
Central Chicken Wrap
Low-Carb
75 min
17g protein
Perfect for: Muscle Gain
Middle EasternMedium
732 cal
Jordanian Eggs Stew
Keto
84 min
27g protein
Perfect for: Muscle Gain
MediterraneanMedium
693 cal
Turkish Eggs Plate
Vegetarian
56 min
18g protein
Perfect for: Muscle Gain
AfricanEasy
589 cal
Ghanaian Tofu Casserole
Dairy-Free
58 min
33g protein
Perfect for: Muscle Gain
AmericanMedium
733 cal
Tex-Mex Egg Whites Skillet
Low-Fat
38 min
15g protein
Perfect for: Muscle Gain
IndianMedium
577 cal
Bengali Chicken Curry
Low-Carb
58 min
48g protein
Perfect for: Muscle Gain
FrenchEasy
588 cal
Alsace Eggs Baked
Keto
74 min
32g protein
Perfect for: Muscle Gain
ChineseMedium
750 cal
Sichuan Eggs Stir Fry
Vegetarian
38 min
31g protein
Perfect for: Muscle Gain
KoreanEasy
727 cal
Incheon Tofu Grilled
Dairy-Free
63 min
36g protein
Perfect for: Muscle Gain
ItalianMedium
701 cal
Roman Egg Whites Soup
Low-Fat
65 min
46g protein
Perfect for: Muscle Gain
VietnameseMedium
670 cal
Northern Chicken Roasted
Low-Carb
63 min
16g protein
Perfect for: Muscle Gain
MexicanMedium
737 cal
Central Eggs Salad
Keto
56 min
21g protein
Perfect for: Muscle Gain
BrazilianHard
666 cal
Mineiro Eggs Steamed
Vegetarian
87 min
42g protein
Perfect for: Muscle Gain
JapaneseHard
569 cal
Okinawa Tofu Bowl
Dairy-Free
59 min
49g protein
Perfect for: Muscle Gain
BritishHard
734 cal
Irish Egg Whites Fried
Low-Fat
33 min
35g protein
Perfect for: Muscle Gain
ThaiEasy
573 cal
Central Chicken Wrap
Low-Carb
85 min
34g protein
Perfect for: Muscle Gain
Middle EasternHard
721 cal
Jordanian Eggs Stew
Keto
49 min
39g protein
Perfect for: Muscle Gain