IndianHard
588 cal
Bengali Chicken Curry
Low-Carb
59 min
50g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
FrenchEasy
620 cal
Alsace Eggs Baked
Keto
95 min
43g protein
Perfect for: Muscle Gain
ChineseHard
554 cal
Sichuan Eggs Stir Fry
Vegetarian
25 min
34g protein
Perfect for: Muscle Gain
KoreanHard
569 cal
Incheon Tofu Grilled
Dairy-Free
70 min
29g protein
Perfect for: Muscle Gain
ItalianHard
659 cal
Roman Egg Whites Soup
Low-Fat
72 min
26g protein
Perfect for: Muscle Gain
VietnameseMedium
597 cal
Northern Chicken Roasted
Low-Carb
79 min
18g protein
Perfect for: Muscle Gain
MexicanHard
575 cal
Central Eggs Salad
Keto
73 min
28g protein
Perfect for: Muscle Gain
BrazilianHard
652 cal
Mineiro Eggs Steamed
Vegetarian
61 min
44g protein
Perfect for: Muscle Gain
JapaneseHard
669 cal
Okinawa Tofu Bowl
Dairy-Free
69 min
17g protein
Perfect for: Muscle Gain
BritishEasy
550 cal
Irish Egg Whites Fried
Low-Fat
73 min
52g protein
Perfect for: Muscle Gain
ThaiEasy
658 cal
Central Chicken Wrap
Low-Carb
64 min
38g protein
Perfect for: Muscle Gain
Middle EasternHard
626 cal
Jordanian Eggs Stew
Keto
91 min
35g protein
Perfect for: Muscle Gain
MediterraneanHard
651 cal
Turkish Eggs Plate
Vegetarian
63 min
41g protein
Perfect for: Muscle Gain
AfricanHard
642 cal
Ghanaian Tofu Casserole
Dairy-Free
69 min
35g protein
Perfect for: Muscle Gain
AmericanHard
617 cal
Tex-Mex Egg Whites Skillet
Low-Fat
58 min
32g protein
Perfect for: Muscle Gain
IndianEasy
628 cal
Bengali Chicken Curry
Low-Carb
81 min
19g protein
Perfect for: Muscle Gain
FrenchHard
643 cal
Alsace Eggs Baked
Keto
36 min
49g protein
Perfect for: Muscle Gain
ChineseEasy
589 cal
Sichuan Eggs Stir Fry
Vegetarian
47 min
31g protein
Perfect for: Muscle Gain
KoreanEasy
642 cal
Incheon Tofu Grilled
Dairy-Free
75 min
33g protein
Perfect for: Muscle Gain
ItalianHard
650 cal
Roman Egg Whites Soup
Low-Fat
73 min
48g protein
Perfect for: Muscle Gain
VietnameseHard
697 cal
Northern Chicken Roasted
Low-Carb
21 min
41g protein
Perfect for: Muscle Gain
MexicanEasy
625 cal
Central Eggs Salad
Keto
82 min
34g protein
Perfect for: Muscle Gain
BrazilianEasy
636 cal
Mineiro Eggs Steamed
Vegetarian
97 min
44g protein
Perfect for: Muscle Gain
JapaneseHard
638 cal
Okinawa Tofu Bowl
Dairy-Free
79 min
53g protein
Perfect for: Muscle Gain