BritishEasy
640 cal
Irish Egg Whites Fried
Low-Fat
62 min
53g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
ThaiEasy
573 cal
Central Chicken Wrap
Low-Carb
66 min
31g protein
Perfect for: Muscle Gain
Middle EasternMedium
646 cal
Jordanian Eggs Stew
Keto
51 min
27g protein
Perfect for: Muscle Gain
MediterraneanEasy
748 cal
Turkish Eggs Plate
Vegetarian
62 min
25g protein
Perfect for: Muscle Gain
AfricanEasy
572 cal
Ghanaian Tofu Casserole
Dairy-Free
65 min
41g protein
Perfect for: Muscle Gain
AmericanMedium
691 cal
Tex-Mex Egg Whites Skillet
Low-Fat
93 min
30g protein
Perfect for: Muscle Gain
IndianHard
586 cal
Bengali Chicken Curry
Low-Carb
76 min
43g protein
Perfect for: Muscle Gain
FrenchHard
703 cal
Alsace Eggs Baked
Keto
79 min
20g protein
Perfect for: Muscle Gain
ChineseMedium
724 cal
Sichuan Eggs Stir Fry
Vegetarian
68 min
50g protein
Perfect for: Muscle Gain
KoreanEasy
715 cal
Incheon Tofu Grilled
Dairy-Free
74 min
28g protein
Perfect for: Muscle Gain
ItalianMedium
626 cal
Roman Egg Whites Soup
Low-Fat
67 min
30g protein
Perfect for: Muscle Gain
VietnameseMedium
625 cal
Northern Chicken Roasted
Low-Carb
50 min
54g protein
Perfect for: Muscle Gain
MexicanHard
564 cal
Central Eggs Salad
Keto
38 min
52g protein
Perfect for: Muscle Gain
BrazilianHard
642 cal
Mineiro Eggs Steamed
Vegetarian
65 min
43g protein
Perfect for: Muscle Gain
JapaneseMedium
641 cal
Okinawa Tofu Bowl
Dairy-Free
85 min
15g protein
Perfect for: Muscle Gain
BritishMedium
661 cal
Irish Egg Whites Fried
Low-Fat
83 min
27g protein
Perfect for: Muscle Gain
ThaiMedium
746 cal
Central Chicken Wrap
Low-Carb
58 min
22g protein
Perfect for: Muscle Gain
Middle EasternHard
617 cal
Jordanian Eggs Stew
Keto
72 min
22g protein
Perfect for: Muscle Gain
MediterraneanEasy
685 cal
Turkish Eggs Plate
Vegetarian
53 min
23g protein
Perfect for: Muscle Gain
AfricanMedium
574 cal
Ghanaian Tofu Casserole
Dairy-Free
67 min
53g protein
Perfect for: Muscle Gain
AmericanHard
669 cal
Tex-Mex Egg Whites Skillet
Low-Fat
68 min
49g protein
Perfect for: Muscle Gain
IndianMedium
690 cal
Bengali Chicken Curry
Low-Carb
51 min
29g protein
Perfect for: Muscle Gain
FrenchMedium
696 cal
Alsace Eggs Baked
Keto
60 min
34g protein
Perfect for: Muscle Gain
ChineseHard
593 cal
Sichuan Eggs Stir Fry
Vegetarian
87 min
37g protein
Perfect for: Muscle Gain