MediterraneanEasy
708 cal
Turkish Eggs Plate
Vegetarian
70 min
22g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
AfricanMedium
676 cal
Ghanaian Tofu Casserole
Dairy-Free
76 min
48g protein
Perfect for: Muscle Gain
AmericanHard
658 cal
Tex-Mex Egg Whites Skillet
Low-Fat
26 min
28g protein
Perfect for: Muscle Gain
IndianMedium
572 cal
Bengali Chicken Curry
Low-Carb
74 min
16g protein
Perfect for: Muscle Gain
FrenchEasy
647 cal
Alsace Eggs Baked
Keto
39 min
52g protein
Perfect for: Muscle Gain
ChineseEasy
556 cal
Sichuan Eggs Stir Fry
Vegetarian
48 min
40g protein
Perfect for: Muscle Gain
KoreanHard
566 cal
Incheon Tofu Grilled
Dairy-Free
43 min
54g protein
Perfect for: Muscle Gain
ItalianMedium
736 cal
Roman Egg Whites Soup
Low-Fat
35 min
47g protein
Perfect for: Muscle Gain
VietnameseHard
715 cal
Northern Chicken Roasted
Low-Carb
40 min
37g protein
Perfect for: Muscle Gain
MexicanMedium
687 cal
Central Eggs Salad
Keto
88 min
33g protein
Perfect for: Muscle Gain
BrazilianHard
615 cal
Mineiro Eggs Steamed
Vegetarian
80 min
49g protein
Perfect for: Muscle Gain
JapaneseEasy
733 cal
Okinawa Tofu Bowl
Dairy-Free
52 min
22g protein
Perfect for: Muscle Gain
BritishHard
746 cal
Irish Egg Whites Fried
Low-Fat
83 min
32g protein
Perfect for: Muscle Gain
ThaiHard
592 cal
Central Chicken Wrap
Low-Carb
24 min
55g protein
Perfect for: Muscle Gain
Middle EasternHard
746 cal
Jordanian Eggs Stew
Keto
63 min
15g protein
Perfect for: Muscle Gain
MediterraneanHard
655 cal
Turkish Eggs Plate
Vegetarian
72 min
18g protein
Perfect for: Muscle Gain
AfricanHard
615 cal
Ghanaian Tofu Casserole
Dairy-Free
26 min
37g protein
Perfect for: Muscle Gain
AmericanHard
708 cal
Tex-Mex Egg Whites Skillet
Low-Fat
59 min
18g protein
Perfect for: Muscle Gain
IndianEasy
725 cal
Bengali Chicken Curry
Low-Carb
72 min
31g protein
Perfect for: Muscle Gain
FrenchHard
615 cal
Alsace Eggs Baked
Keto
78 min
51g protein
Perfect for: Muscle Gain
ChineseMedium
724 cal
Sichuan Eggs Stir Fry
Vegetarian
100 min
19g protein
Perfect for: Muscle Gain
KoreanMedium
665 cal
Incheon Tofu Grilled
Dairy-Free
60 min
45g protein
Perfect for: Muscle Gain
ItalianMedium
728 cal
Roman Egg Whites Soup
Low-Fat
47 min
29g protein
Perfect for: Muscle Gain
VietnameseHard
723 cal
Northern Chicken Roasted
Low-Carb
94 min
41g protein
Perfect for: Muscle Gain