MexicanHard
675 cal
Central Eggs Salad
Keto
48 min
45g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
BrazilianEasy
574 cal
Mineiro Eggs Steamed
Vegetarian
91 min
27g protein
Perfect for: Muscle Gain
JapaneseHard
577 cal
Okinawa Tofu Bowl
Dairy-Free
81 min
15g protein
Perfect for: Muscle Gain
BritishEasy
691 cal
Irish Egg Whites Fried
Low-Fat
74 min
42g protein
Perfect for: Muscle Gain
ThaiEasy
611 cal
Central Chicken Wrap
Low-Carb
61 min
20g protein
Perfect for: Muscle Gain
Middle EasternHard
702 cal
Jordanian Eggs Stew
Keto
98 min
37g protein
Perfect for: Muscle Gain
MediterraneanHard
715 cal
Turkish Eggs Plate
Vegetarian
32 min
41g protein
Perfect for: Muscle Gain
AfricanHard
702 cal
Ghanaian Tofu Casserole
Dairy-Free
60 min
16g protein
Perfect for: Muscle Gain
AmericanHard
693 cal
Tex-Mex Egg Whites Skillet
Low-Fat
84 min
32g protein
Perfect for: Muscle Gain
IndianEasy
653 cal
Bengali Chicken Curry
Low-Carb
69 min
25g protein
Perfect for: Muscle Gain
FrenchEasy
594 cal
Alsace Eggs Baked
Keto
52 min
52g protein
Perfect for: Muscle Gain
ChineseEasy
730 cal
Sichuan Eggs Stir Fry
Vegetarian
67 min
53g protein
Perfect for: Muscle Gain
KoreanHard
740 cal
Incheon Tofu Grilled
Dairy-Free
53 min
32g protein
Perfect for: Muscle Gain
ItalianEasy
643 cal
Roman Egg Whites Soup
Low-Fat
81 min
26g protein
Perfect for: Muscle Gain
VietnameseHard
619 cal
Northern Chicken Roasted
Low-Carb
65 min
50g protein
Perfect for: Muscle Gain
MexicanMedium
662 cal
Central Eggs Salad
Keto
43 min
25g protein
Perfect for: Muscle Gain
BrazilianEasy
645 cal
Mineiro Eggs Steamed
Vegetarian
64 min
30g protein
Perfect for: Muscle Gain
JapaneseHard
669 cal
Okinawa Tofu Bowl
Dairy-Free
69 min
19g protein
Perfect for: Muscle Gain
BritishEasy
701 cal
Irish Egg Whites Fried
Low-Fat
31 min
36g protein
Perfect for: Muscle Gain
ThaiMedium
694 cal
Central Chicken Wrap
Low-Carb
90 min
24g protein
Perfect for: Muscle Gain
Middle EasternEasy
715 cal
Jordanian Eggs Stew
Keto
67 min
18g protein
Perfect for: Muscle Gain
MediterraneanMedium
742 cal
Turkish Eggs Plate
Vegetarian
75 min
42g protein
Perfect for: Muscle Gain
AfricanEasy
647 cal
Ghanaian Tofu Casserole
Dairy-Free
72 min
21g protein
Perfect for: Muscle Gain
AmericanHard
550 cal
Tex-Mex Egg Whites Skillet
Low-Fat
70 min
17g protein
Perfect for: Muscle Gain