BritishHard
579 cal
Irish Egg Whites Fried
Low-Fat
88 min
32g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
ThaiEasy
650 cal
Central Chicken Wrap
Low-Carb
69 min
35g protein
Perfect for: Muscle Gain
Middle EasternEasy
711 cal
Jordanian Eggs Stew
Keto
49 min
22g protein
Perfect for: Muscle Gain
MediterraneanHard
604 cal
Turkish Eggs Plate
Vegetarian
95 min
42g protein
Perfect for: Muscle Gain
AfricanHard
750 cal
Ghanaian Tofu Casserole
Dairy-Free
45 min
44g protein
Perfect for: Muscle Gain
AmericanMedium
602 cal
Tex-Mex Egg Whites Skillet
Low-Fat
87 min
49g protein
Perfect for: Muscle Gain
IndianMedium
707 cal
Bengali Chicken Curry
Low-Carb
72 min
20g protein
Perfect for: Muscle Gain
FrenchEasy
587 cal
Alsace Eggs Baked
Keto
72 min
53g protein
Perfect for: Muscle Gain
ChineseEasy
588 cal
Sichuan Eggs Stir Fry
Vegetarian
77 min
40g protein
Perfect for: Muscle Gain
KoreanEasy
645 cal
Incheon Tofu Grilled
Dairy-Free
104 min
51g protein
Perfect for: Muscle Gain
ItalianHard
608 cal
Roman Egg Whites Soup
Low-Fat
67 min
39g protein
Perfect for: Muscle Gain
VietnameseEasy
675 cal
Northern Chicken Roasted
Low-Carb
53 min
22g protein
Perfect for: Muscle Gain
MexicanHard
662 cal
Central Eggs Salad
Keto
62 min
26g protein
Perfect for: Muscle Gain
BrazilianMedium
644 cal
Mineiro Eggs Steamed
Vegetarian
85 min
55g protein
Perfect for: Muscle Gain
JapaneseMedium
579 cal
Okinawa Tofu Bowl
Dairy-Free
83 min
18g protein
Perfect for: Muscle Gain
BritishEasy
579 cal
Irish Egg Whites Fried
Low-Fat
80 min
39g protein
Perfect for: Muscle Gain
ThaiHard
725 cal
Central Chicken Wrap
Low-Carb
27 min
42g protein
Perfect for: Muscle Gain
Middle EasternEasy
604 cal
Jordanian Eggs Stew
Keto
64 min
53g protein
Perfect for: Muscle Gain
MediterraneanMedium
732 cal
Turkish Eggs Plate
Vegetarian
55 min
38g protein
Perfect for: Muscle Gain
AfricanHard
622 cal
Ghanaian Tofu Casserole
Dairy-Free
40 min
53g protein
Perfect for: Muscle Gain
AmericanHard
709 cal
Tex-Mex Egg Whites Skillet
Low-Fat
45 min
25g protein
Perfect for: Muscle Gain
IndianHard
672 cal
Bengali Chicken Curry
Low-Carb
89 min
31g protein
Perfect for: Muscle Gain
FrenchMedium
604 cal
Alsace Eggs Baked
Keto
76 min
22g protein
Perfect for: Muscle Gain
ChineseEasy
598 cal
Sichuan Eggs Stir Fry
Vegetarian
54 min
41g protein
Perfect for: Muscle Gain