MediterraneanEasy
609 cal
Turkish Eggs Plate
Vegetarian
45 min
29g protein
Perfect for: Muscle Gain
Muscle Gain
Protein-rich recipes designed to support muscle growth and recovery.
AfricanEasy
560 cal
Ghanaian Tofu Casserole
Dairy-Free
38 min
47g protein
Perfect for: Muscle Gain
AmericanMedium
580 cal
Tex-Mex Egg Whites Skillet
Low-Fat
54 min
41g protein
Perfect for: Muscle Gain
IndianEasy
616 cal
Bengali Chicken Curry
Low-Carb
64 min
53g protein
Perfect for: Muscle Gain
FrenchMedium
701 cal
Alsace Eggs Baked
Keto
41 min
30g protein
Perfect for: Muscle Gain
ChineseEasy
601 cal
Sichuan Eggs Stir Fry
Vegetarian
48 min
32g protein
Perfect for: Muscle Gain
KoreanHard
743 cal
Incheon Tofu Grilled
Dairy-Free
76 min
20g protein
Perfect for: Muscle Gain
ItalianMedium
725 cal
Roman Egg Whites Soup
Low-Fat
39 min
48g protein
Perfect for: Muscle Gain
VietnameseHard
635 cal
Northern Chicken Roasted
Low-Carb
33 min
34g protein
Perfect for: Muscle Gain
MexicanEasy
620 cal
Central Eggs Salad
Keto
70 min
44g protein
Perfect for: Muscle Gain
BrazilianEasy
556 cal
Mineiro Eggs Steamed
Vegetarian
72 min
24g protein
Perfect for: Muscle Gain
JapaneseHard
587 cal
Okinawa Tofu Bowl
Dairy-Free
65 min
25g protein
Perfect for: Muscle Gain
BritishHard
648 cal
Irish Egg Whites Fried
Low-Fat
53 min
21g protein
Perfect for: Muscle Gain
ThaiEasy
749 cal
Central Chicken Wrap
Low-Carb
45 min
32g protein
Perfect for: Muscle Gain
Middle EasternEasy
727 cal
Jordanian Eggs Stew
Keto
68 min
18g protein
Perfect for: Muscle Gain
MediterraneanMedium
577 cal
Turkish Eggs Plate
Vegetarian
37 min
41g protein
Perfect for: Muscle Gain
AfricanHard
574 cal
Ghanaian Tofu Casserole
Dairy-Free
38 min
23g protein
Perfect for: Muscle Gain
AmericanHard
621 cal
Tex-Mex Egg Whites Skillet
Low-Fat
58 min
41g protein
Perfect for: Muscle Gain
IndianHard
681 cal
Bengali Chicken Curry
Low-Carb
65 min
53g protein
Perfect for: Muscle Gain
FrenchMedium
680 cal
Alsace Eggs Baked
Keto
62 min
25g protein
Perfect for: Muscle Gain
ChineseMedium
693 cal
Sichuan Eggs Stir Fry
Vegetarian
56 min
16g protein
Perfect for: Muscle Gain
KoreanMedium
745 cal
Incheon Tofu Grilled
Dairy-Free
40 min
47g protein
Perfect for: Muscle Gain
ItalianEasy
615 cal
Roman Egg Whites Soup
Low-Fat
46 min
48g protein
Perfect for: Muscle Gain
VietnameseEasy
557 cal
Northern Chicken Roasted
Low-Carb
61 min
41g protein
Perfect for: Muscle Gain